|  69.5 km | 04:06:07 | 16.9 km/h日期: 2021-02-24 11:44 - 總爬升: 1417 m - 平均心率: 132 - 卡路里: 1303 Cal - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.78 (-31.57) | 1001 / 1001 | | 2 | | 16.90 (-25.45) | 1000 / 2002 | | 3 | | 16.59 (-25.76) | 1002 / 3005 | | 4 | | 27.27 (-15.08) | 1003 / 4008 | | 5 | | 26.87 (-15.49) | 1005 / 5013 |
| 6 | | 14.12 (-28.24) | 1000 / 6013 | | 7 | | 16.51 (-25.84) | 1009 / 7023 | | 8 | | 23.08 (-19.28) | 1002 / 8026 | | 9 | | 19.05 (-23.31) | 1003 / 9029 | | 10 | | 17.31 (-25.05) | 1000 / 10030 | | 11 | | 19.78 (-22.57) | 1001 / 11031 | | 12 | | 14.23 (-28.12) | 1002 / 12034 | | 13 | | 18.09 (-24.26) | 1002 / 13036 | | 14 | | 9.84 (-32.52) | 1000 / 14037 | | 15 | | 10.68 (-31.67) | 1003 / 15041 | | 16 | | 21.95 (-20.40) | 1004 / 16045 | | 17 | | 12.24 (-30.11) | 1001 / 17047 | | 18 | | 25.90 (-16.45) | 1003 / 18050 | | 19 | | 33.64 (-8.71) | 1008 / 19059 | | 20 | | 20.45 (-21.90) | 1001 / 20061 | | 21 | | 38.30 (-4.06) | 1002 / 21063 | | 22 | | 22.09 (-20.27) | 1001 / 22065 | | 23 | | 13.33 (-29.02) | 1000 / 23065 | | 24 | | 9.05 (-33.31) | 1001 / 24066 | | 25 | | 9.02 (-33.33) | 1002 / 25069 | | 26 | | 24.83 (-17.53) | 1008 / 26077 | | 27 | | 30.00 (-12.35) | 1002 / 27079 | | 28 | | 19.57 (-22.79) | 1002 / 28082 | | 29 | | 19.57 (-22.79) | 1000 / 29082 | | 30 | | 23.53 (-18.82) | 1000 / 30083 | | 31 | | 36.36 (-5.99) | 1003 / 31087 | | 32 | | 16.98 (-25.37) | 1002 / 32089 | | 33 | | 19.78 (-22.57) | 1000 / 33089 | | 34 | | 11.73 (-30.63) | 1000 / 34090 | | 35 | | 28.80 (-13.55) | 1008 / 35098 | | 36 | | 28.80 (-13.55) | 1005 / 36103 | | 37 | | 17.22 (-25.13) | 1001 / 37105 | | 38 | | 29.27 (-13.08) | 1006 / 38112 | | 39 | | 27.91 (-14.45) | 1003 / 39115 | | 40 | | 17.65 (-24.71) | 1002 / 40118 | | 41 | | 10.47 (-31.89) | 1001 / 41119 | | 42 | | 9.02 (-33.33) | 1000 / 42120 | | 43 | | 7.66 (-34.69) | 1000 / 43121 | | 44 | | 15.13 (-27.23) | 1002 / 44124 | | 45 | | 40.45 (-1.90) | 1009 / 45133 | | 46 | | 42.35 | 1007 / 46140 | | 47 | | 42.35 | 1006 / 47147 | | 48 | | 36.73 (-5.62) | 1008 / 48156 | | 49 | | 21.18 (-21.18) | 1001 / 49157 | | 50 | | 31.86 (-10.49) | 1006 / 50163 | | 51 | | 26.28 (-16.08) | 1004 / 51168 | | 52 | | 21.05 (-21.30) | 1004 / 52172 | | 53 | | 38.71 (-3.64) | 1001 / 53174 | | 54 | | 21.30 (-21.05) | 1000 / 54174 | | 55 | | 20.81 (-21.54) | 1003 / 55178 | | 56 | | 21.95 (-20.40) | 1004 / 56182 | | 57 | | 18.65 (-23.70) | 1000 / 57182 | | 58 | | 13.09 (-29.26) | 1002 / 58184 | | 59 | | 15.65 (-26.70) | 1004 / 59189 | | 60 | | 12.33 (-30.02) | 1002 / 60191 | | 61 | | 8.24 (-34.11) | 1001 / 61193 | | 62 | | 8.85 (-33.51) | 1000 / 62193 | | 63 | | 8.51 (-33.84) | 1001 / 63195 | | 64 | | 15.86 (-26.49) | 1005 / 64200 | | 65 | | 35.64 (-6.71) | 1003 / 65204 | | 66 | | 27.91 (-14.45) | 1002 / 66207 | | 67 | | 20.57 (-21.78) | 1004 / 67211 | | 68 | | 27.91 (-14.45) | 1000 / 68212 | | 69 | | 7.52 (-34.84) | 1003 / 69215 | | 70 | | 11.32 (-31.03) | 304 / 69520 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 165.62 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.9 | 9.0 % | | 2 | 17.4 | 10.0 % | | 3 | 16.7 | 6.7 % | | 4 | 27.7 | -4.2 % | | 5 | 26.1 | -7.4 % | | 6 | 16.1 | -5.2 % | | 7 | 14.3 | 19.5 % | | 8 | 35.3 | -2.9 % | | 9 | 15.9 | -3.4 % | | 10 | 17.2 | 6.2 % | | 11 | 22.2 | 4.0 % | | 12 | 17.0 | 7.2 % | | 13 | 15.9 | -4.8 % | | 14 | 10.8 | 10.6 % | | 15 | 10.3 | 8.6 % | | 16 | 16.7 | 6.6 % | | 17 | 16.0 | 3.6 % | | 18 | 17.2 | -5.6 % | | 19 | 38.3 | -7.8 % | | 20 | 27.5 | -4.9 % | | 21 | 24.7 | -5.1 % | | 22 | 32.1 | -2.3 % | | 23 | 16.4 | 6.3 % | | 24 | 11.8 | 6.7 % | | 25 | 8.6 | 9.1 % | | 26 | 11.4 | 5.0 % | | 27 | 34.0 | -5.3 % | | 28 | 27.5 | -4.9 % | | 29 | 18.8 | 5.0 % | | 30 | 17.5 | 6.5 % | | 31 | 35.0 | -3.7 % | | 32 | 24.5 | 5.8 % | | 33 | 20.7 | -4.7 % | | 34 | 17.1 | 13.2 % | | 35 | 12.6 | -9.3 % | | 36 | 34.6 | -8.0 % | | 37 | 27.3 | -6.6 % | | 38 | 17.7 | 11.8 % | | 39 | 30.5 | -7.8 % | | 40 | 25.2 | -4.0 % | | 41 | 17.1 | 12.8 % | | 42 | 10.3 | 7.1 % | | 43 | 9.1 | 7.4 % | | 44 | 7.9 | 9.1 % | | 45 | 15.9 | -4.9 % | | 46 | 40.9 | -6.2 % | | 47 | 42.4 | -7.1 % | | 48 | 42.4 | -4.6 % | | 49 | 37.1 | -6.5 % | | 50 | 21.3 | -3.2 % | | 51 | 31.9 | -3.0 % | | 52 | 27.1 | -4.5 % | | 53 | 21.3 | -5.5 % | | 54 | 36.0 | -3.8 % | | 55 | 23.5 | 8.2 % | | 56 | 19.9 | -4.5 % | | 57 | 22.2 | -2.4 % | | 58 | 23.2 | -2.9 % | | 59 | 15.4 | 3.0 % | | 60 | 12.3 | 4.7 % | | 61 | 17.0 | 5.2 % | | 62 | 10.2 | 6.1 % | | 63 | 8.0 | 4.6 % | | 64 | 8.1 | 5.0 % | | 65 | 12.5 | 14.0 % | | 66 | 24.7 | -3.1 % | | 67 | 33.6 | -5.0 % | | 68 | 21.1 | 4.5 % | | 69 | 27.1 | -5.4 % | | 70 | 12.4 | 4.6 % | | 69.5 | -4.9 | 7.5 % |
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