27.4 km | 02:50:34 | 06:13/km日期: 2015-01-11 05:12 - 地點: 環三蘆 - 天氣: 晴 - 卡路里: 1480 Cal - 溫度: 16°C - 濕度: 73%
Pace: 06'30" / 05'27" / 05'28" / 05'24" / 05'10" / 05'01" / 06'02" / 15'07" / 05'50" / 05'28" / 06'10" / 05'43" / 05'05" / 05'52" / 05'04" / 04'32" / 04'56" / 20'14" / 05'20" / 05'58" / 04'55" / 04'47" / 04'51" / 04'40" / 05'01" / 05'13" / 04'46" / 04'49" /
[20150111蘆慢大團練]
今天是第一次(集體)迷路，均速也達到我預設的標準，還有能跟各位強者一起跑步真的很開心^^
先前第一次參加大團練(11/2)30K回來差點攤在地上；不久前跟吐司哥跑(12/27)35K前27K只有一圈均速到四分多；今天跑完有明顯感到自己的進步，除速度變快一點點酸痛也沒有累積那麼多:)
最後還是要感謝蘆慢幹部們用心籌劃了這次團練&辛苦你們了~
1月累積里程 :
92.97 km 
ASICS ASICS TARTHER KAINOS 2 累積 :
472.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'27" | 00:11'57" |
| 3 | 05'28" | 00:17'25" |
| 4 | 05'24" | 00:22'49" |
| 5 | 05'10" | 00:27'59" |
| 6 | 05'01" | 00:33'00" |
| 7 | 06'02" | 00:39'02" |
| 8 | 15'07" | 00:54'09" |
| 9 | 05'50" | 00:59'59" |
| 10 | 05'28" | 01:05'27" |
| 11 | 06'10" | 01:11'37" |
| 12 | 05'43" | 01:17'20" |
| 13 | 05'05" | 01:22'25" |
| 14 | 05'52" | 01:28'17" |
| 15 | 05'04" | 01:33'21" |
| 16 | 04'32" | 01:37'53" |
| 17 | 04'56" | 01:42'49" |
| 18 | 20'14" | 02:03'03" |
| 19 | 05'20" | 02:08'23" |
| 20 | 05'58" | 02:14'21" |
| 21 | 04'55" | 02:19'16" |
| 22 | 04'47" | 02:24'03" |
| 23 | 04'51" | 02:28'54" |
| 24 | 04'40" | 02:33'34" |
| 25 | 05'01" | 02:38'35" |
| 26 | 05'13" | 02:43'48" |
| 27 | 04'46" | 02:48'34" |
| 27.4 | 04'49" | 02:50'34" |
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