12.5 km | 01:23:02 | 06:37/km日期: 2021-02-26 05:09 - 平均心率: 158 - 卡路里: 676 Cal - 總步數: 12398 - 平均步頻: 149 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 94% - PM2.5: 普通(44)
Pace: 21'05" / 05'08" / 05'01" / 05'13" / 05'51" / 05'30" / 05'18" / 05'12" / 05'50" / 05'25" / 05'26" / 05'20" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 21'05" (+16'06") | 1000 / 1000 | 104 / 45 |
| 2 | | 05'07" (+00'08") | 1003 / 2003 | 165 / 118 |
| 3 | | 04'59" | 1005 / 3008 | 168 / 119 |
| 4 | | 05'13" (+00'14") | 1009 / 4018 | 166 / 114 |
| 5 | | 05'46" (+00'47") | 1002 / 5021 | 165 / 104 |
| 6 | | 05'29" (+00'30") | 1002 / 6023 | 163 / 111 |
| 7 | | 05'16" (+00'17") | 1003 / 7026 | 164 / 115 |
| 8 | | 05'11" (+00'12") | 1001 / 8028 | 163 / 117 |
| 9 | | 05'51" (+00'52") | 1004 / 9032 | 167 / 101 |
| 10 | | 05'22" (+00'23") | 1006 / 10038 | 162 / 114 |
| 11 | | 05'22" (+00'23") | 1001 / 11040 | 163 / 113 |
| 12 | | 05'20" (+00'21") | 1008 / 12049 | 161 / 115 |
| 13 | | 05'01" (+00'02") | 526 / 12575 | 163 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 236.12 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'05" | 00:21'05" |
| 2 | 05'08" | 00:26'13" |
| 3 | 05'01" | 00:31'14" |
| 4 | 05'13" | 00:36'27" |
| 5 | 05'51" | 00:42'18" |
| 6 | 05'30" | 00:47'48" |
| 7 | 05'18" | 00:53'06" |
| 8 | 05'12" | 00:58'18" |
| 9 | 05'50" | 01:04'08" |
| 10 | 05'25" | 01:09'33" |
| 11 | 05'26" | 01:14'59" |
| 12 | 05'20" | 01:20'19" |
| 12.5 | 05'09" | 01:23'02" |
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