10.3 km | 01:10:34 | 06:51/km日期: 2021-02-24 19:17 - 平均心率: 162 - 卡路里: 464 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'14" / 05'36" / 07'15" / 04'55" / 07'50" / 04'54" / 08'00" / 04'54" / 14'09" / 05'20" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'23") | 1000 / 1000 |
| 2 | | 05'35" (+00'44") | 1000 / 2000 |
| 3 | | 05'32" (+00'41") | 48 / 2048 |
| 4 | | 44'42" (+39'51") | 57 / 2105 |
| 5 | | 04'56" (+00'05") | 393 / 2499 |
| 6 | | 04'56" (+00'05") | 400 / 2900 |
| 7 | | 04'59" (+00'08") | 397 / 3297 |
| 8 | | 04'55" (+00'04") | 399 / 3696 |
| 9 | | 04'51" | 396 / 4093 |
| 10 | | 01:23'59" (+19'08") | 36 / 4129 |
| 11 | | 04'57" (+00'06") | 394 / 4523 |
| 12 | | 04'58" (+00'07") | 395 / 4919 |
| 13 | | 04'56" (+00'05") | 398 / 5317 |
| 14 | | 04'52" (+00'01") | 402 / 5720 |
| 15 | | 04'55" (+00'04") | 398 / 6119 |
| 16 | | 01:20'18" (+15'27") | 39 / 6158 |
| 17 | | 04'55" (+00'04") | 392 / 6551 |
| 18 | | 04'57" (+00'06") | 397 / 6949 |
| 19 | | 04'52" (+00'01") | 398 / 7348 |
| 20 | | 04'56" (+00'05") | 398 / 7746 |
| 21 | | 05'09" (+00'18") | 398 / 8144 |
| 22 | | 03:38'55" (+34'04") | 38 / 8183 |
| 23 | | 05'48" (+00'57") | 1000 / 9183 |
| 24 | | 05'18" (+00'27") | 1000 / 10183 |
| 25 | | 05'06" (+00'15") | 108 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 114.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'36" | 00:11'50" |
| 3 | 07'15" | 00:19'05" |
| 4 | 04'55" | 00:24'00" |
| 5 | 07'50" | 00:31'50" |
| 6 | 04'54" | 00:36'44" |
| 7 | 08'00" | 00:44'44" |
| 8 | 04'54" | 00:49'38" |
| 9 | 14'09" | 01:03'47" |
| 10 | 05'20" | 01:09'07" |
| 10.3 | 04'58" | 01:10'34" |
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