4.5 km | 00:28:39 | 06:25/km日期: 2021-02-23 20:15 - 平均心率: 151 - 卡路里: 267 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(37)
Pace: 06'02" / 06'00" / 06'03" / 07'07" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" (+00'04") | 400 / 400 |
2 | | 53'19" (+50'03") | 28 / 428 |
3 | | 03'16" | 400 / 828 |
4 | | 24'14" (+20'58") | 61 / 890 |
5 | | 03'18" (+00'02") | 400 / 1290 |
6 | | 28'43" (+25'27") | 52 / 1342 |
7 | | 03'21" (+00'05") | 400 / 1742 |
8 | | 28'18" (+25'02") | 52 / 1795 |
9 | | 03'22" (+00'06") | 400 / 2195 |
10 | | 34'28" (+31'12") | 43 / 2238 |
11 | | 03'23" (+00'07") | 400 / 2638 |
12 | | 26'04" (+22'48") | 57 / 2696 |
13 | | 03'25" (+00'09") | 400 / 3096 |
14 | | 01:14'48" (+11'32") | 20 / 3116 |
15 | | 03'36" (+00'20") | 400 / 3516 |
16 | | 26'07" (+22'51") | 57 / 3573 |
17 | | 03'34" (+00'18") | 400 / 3973 |
18 | | 28'44" (+25'28") | 52 / 4025 |
19 | | 03'28" (+00'12") | 400 / 4425 |
20 | | 39'32" (+36'16") | 37 / 4463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 321.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'00" | 00:12'02" |
3 | 06'03" | 00:18'05" |
4 | 07'07" | 00:25'12" |
4.5 | 07'30" | 00:28'41" |