26.3 km | 03:12:30 | 07:19/km日期: 2015-01-17 15:31 - 地點: 大漢新店溪右岸 - 天氣: 風很大 - 平均心率: 69 - 卡路里: 2211 Cal - 溫度: 15°C - 濕度: 62%
Pace: 07'18" / 06'56" / 06'56" / 06'52" / 06'52" / 06'54" / 07'07" / 06'50" / 06'47" / 06'53" / 07'12" / 07'07" / 06'49" / 09'11" / 06'51" / 06'56" / 07'05" / 07'01" / 08'59" / 07'14" / 07'18" / 09'26" / 07'03" / 07'11" / 07'44" / 07'14" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'29") | 1013 / 1013 |
| 2 | | 06'55" (+00'08") | 1000 / 2013 |
| 3 | | 06'56" (+00'09") | 1001 / 3014 |
| 4 | | 06'51" (+00'04") | 1012 / 4027 |
| 5 | | 06'52" (+00'05") | 1004 / 5032 |
| 6 | | 06'52" (+00'05") | 1010 / 6042 |
| 7 | | 07'07" (+00'20") | 1007 / 7049 |
| 8 | | 06'48" (+00'01") | 1009 / 8059 |
| 9 | | 06'47" | 1002 / 9061 |
| 10 | | 06'53" (+00'06") | 999 / 10061 |
| 11 | | 07'13" (+00'26") | 946 / 11008 |
| 12 | | 07'05" (+00'18") | 1012 / 12020 |
| 13 | | 06'51" (+00'04") | 1004 / 13024 |
| 14 | | 09'08" (+02'21") | 1007 / 14032 |
| 15 | | 06'53" (+00'06") | 1004 / 15036 |
| 16 | | 06'54" (+00'07") | 1002 / 16038 |
| 17 | | 07'04" (+00'17") | 1006 / 17045 |
| 18 | | 07'01" (+00'14") | 1001 / 18047 |
| 19 | | 08'59" (+02'12") | 1009 / 19057 |
| 20 | | 07'29" (+00'42") | 1001 / 20058 |
| 21 | | 07'01" (+00'14") | 1014 / 21072 |
| 22 | | 09'22" (+02'35") | 1004 / 22077 |
| 23 | | 07'01" (+00'14") | 1016 / 23094 |
| 24 | | 07'16" (+00'29") | 997 / 24091 |
| 25 | | 07'50" (+01'03") | 990 / 25082 |
| 26 | | 07'04" (+00'17") | 1012 / 26094 |
| 27 | | 07'27" (+00'40") | 283 / 26378 |
今天進行LSD26K，河畔的風力強勁，為了及早適應日本的溫度，所以依舊是著短T練跑，冬天流汗量較少，帶了一瓶裝有寶礦力跟水各半，味道不會太甜，另外加上士力架一條還有零錢，下次再調整補給的量跟內容。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
91.61 km 
ASICS GT-2000II 累積 :
897.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'56" | 00:14'14" |
| 3 | 06'56" | 00:21'10" |
| 4 | 06'52" | 00:28'02" |
| 5 | 06'52" | 00:34'54" |
| 6 | 06'54" | 00:41'48" |
| 7 | 07'07" | 00:48'55" |
| 8 | 06'50" | 00:55'45" |
| 9 | 06'47" | 01:02'32" |
| 10 | 06'53" | 01:09'25" |
| 11 | 07'12" | 01:16'37" |
| 12 | 07'07" | 01:23'44" |
| 13 | 06'49" | 01:30'33" |
| 14 | 09'11" | 01:39'44" |
| 15 | 06'51" | 01:46'35" |
| 16 | 06'56" | 01:53'31" |
| 17 | 07'05" | 02:00'36" |
| 18 | 07'01" | 02:07'37" |
| 19 | 08'59" | 02:16'36" |
| 20 | 07'14" | 02:23'50" |
| 21 | 07'18" | 02:31'08" |
| 22 | 09'26" | 02:40'34" |
| 23 | 07'03" | 02:47'37" |
| 24 | 07'11" | 02:54'48" |
| 25 | 07'44" | 03:02'32" |
| 26 | 07'14" | 03:09'46" |
| 26.3 | 09'56" | 03:12'30" |
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