14.1 km | 01:10:57 | 05:01/km日期: 2021-02-24 18:09 - 平均心率: 178 - 卡路里: 799 Cal - 總步數: 13314 - 平均步頻: 187 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 86% - PM2.5: 普通(40)
Pace: 05'25" / 05'10" / 05'09" / 05'06" / 04'52" / 04'54" / 04'52" / 04'56" / 04'54" / 04'56" / 04'54" / 04'54" / 04'52" / 04'52" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'31") | 1000 / 1000 | 186 / 98 |
2 | | 05'16" (+00'22") | 1000 / 2001 | 187 / 101 |
3 | | 05'11" (+00'17") | 1002 / 3003 | 186 / 103 |
4 | | 05'07" (+00'13") | 1000 / 4004 | 186 / 104 |
5 | | 04'57" (+00'03") | 1001 / 5006 | 188 / 106 |
6 | | 04'54" | 1001 / 6007 | 188 / 108 |
7 | | 04'55" (+00'01") | 1002 / 7010 | 188 / 108 |
8 | | 04'57" (+00'03") | 1000 / 8011 | 187 / 107 |
9 | | 04'58" (+00'04") | 1002 / 9013 | 187 / 107 |
10 | | 04'57" (+00'03") | 1000 / 10013 | 187 / 107 |
11 | | 04'56" (+00'02") | 1001 / 11015 | 188 / 107 |
12 | | 04'56" (+00'02") | 1002 / 12017 | 186 / 108 |
13 | | 04'55" (+00'01") | 1000 / 13018 | 188 / 107 |
14 | | 04'54" | 1002 / 14021 | 189 / 107 |
15 | | 04'49" | 86 / 14108 | 192 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 266.70 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'10" | 00:10'35" |
3 | 05'09" | 00:15'44" |
4 | 05'06" | 00:20'50" |
5 | 04'52" | 00:25'42" |
6 | 04'54" | 00:30'36" |
7 | 04'52" | 00:35'28" |
8 | 04'56" | 00:40'24" |
9 | 04'54" | 00:45'18" |
10 | 04'56" | 00:50'14" |
11 | 04'54" | 00:55'08" |
12 | 04'54" | 01:00'02" |
13 | 04'52" | 01:04'54" |
14 | 04'52" | 01:09'46" |
14.1 | 10'53" | 01:10'57" |