19.9 km | 03:12:27 | 09:39/km日期: 2015-01-17 06:17 - 總爬升: 368 m - 卡路里: 1398 Cal - 溫度: 14°C - 濕度: 64%
Pace: 07'14" / 06'47" / 06'59" / 10'38" / 07'05" / 06'46" / 07'17" / 07'57" / 14'55" / 08'50" / 07'25" / 06'57" / 18'01" / 08'09" / 14'36" / 27'03" / 05'38" / 05'43" / 05'27" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'47") | 1000 / 1000 |
| 2 | | 06'47" (+01'21") | 1000 / 2000 |
| 3 | | 06'59" (+01'33") | 1000 / 3000 |
| 4 | | 10'38" (+05'12") | 1000 / 4000 |
| 5 | | 07'04" (+01'38") | 1000 / 5000 |
| 6 | | 06'46" (+01'20") | 1000 / 6000 |
| 7 | | 07'16" (+01'50") | 1000 / 7000 |
| 8 | | 07'56" (+02'30") | 1000 / 8000 |
| 9 | | 14'55" (+09'29") | 1000 / 9000 |
| 10 | | 08'49" (+03'23") | 1000 / 10000 |
| 11 | | 07'24" (+01'58") | 1000 / 11000 |
| 12 | | 06'56" (+01'30") | 1000 / 12000 |
| 13 | | 18'01" (+12'35") | 1000 / 13000 |
| 14 | | 08'09" (+02'43") | 1000 / 14000 |
| 15 | | 14'36" (+09'10") | 1000 / 15000 |
| 16 | | 27'02" (+21'36") | 1000 / 16000 |
| 17 | | 05'37" (+00'11") | 1000 / 17000 |
| 18 | | 05'43" (+00'17") | 1000 / 18000 |
| 19 | | 05'26" | 1000 / 19000 |
| 20 | | 09'53" (+04'27") | 913 / 19913 |
1月累積里程 : 186.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'47" | 00:14'01" |
| 3 | 06'59" | 00:21'00" |
| 4 | 10'38" | 00:31'38" |
| 5 | 07'05" | 00:38'43" |
| 6 | 06'46" | 00:45'29" |
| 7 | 07'17" | 00:52'46" |
| 8 | 07'57" | 01:00'43" |
| 9 | 14'55" | 01:15'38" |
| 10 | 08'50" | 01:24'28" |
| 11 | 07'25" | 01:31'53" |
| 12 | 06'57" | 01:38'50" |
| 13 | 18'01" | 01:56'51" |
| 14 | 08'09" | 02:05'00" |
| 15 | 14'36" | 02:19'36" |
| 16 | 27'03" | 02:46'39" |
| 17 | 05'38" | 02:52'17" |
| 18 | 05'43" | 02:58'00" |
| 19 | 05'27" | 03:03'27" |
| 19.9 | 09'52" | 03:12'28" |
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