13.5 km | 01:34:50 | 07:02/km日期: 2015-01-16 17:40 - 地點: 大豐國小 - 天氣: 晴舒適無風 - 卡路里: 1042 Cal - 溫度: 18°C - 濕度: 72%
Pace: 06'50" / 06'53" / 06'56" / 06'34" / 06'48" / 06'54" / 07'02" / 06'57" / 07'05" / 07'10" / 07'15" / 07'22" / 07'18" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'08") | 1208 / 1208 |
2 | | 06'55" (+00'16") | 1187 / 2396 |
3 | | 06'47" (+00'08") | 1211 / 3608 |
4 | | 06'39" | 1215 / 4823 |
5 | | 06'55" (+00'16") | 1199 / 6023 |
6 | | 07'01" (+00'22") | 1213 / 7237 |
7 | | 06'59" (+00'20") | 1209 / 8446 |
8 | | 07'05" (+00'26") | 1201 / 9647 |
9 | | 07'20" (+00'41") | 1215 / 10863 |
10 | | 07'18" (+00'39") | 1206 / 12070 |
11 | | 07'15" (+00'36") | 1211 / 13281 |
12 | | 06'49" (+00'10") | 256 / 13537 |
1月累積里程 : 260.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'53" | 00:13'43" |
3 | 06'56" | 00:20'39" |
4 | 06'34" | 00:27'13" |
5 | 06'48" | 00:34'01" |
6 | 06'54" | 00:40'55" |
7 | 07'02" | 00:47'57" |
8 | 06'57" | 00:54'54" |
9 | 07'05" | 01:01'59" |
10 | 07'10" | 01:09'09" |
11 | 07'15" | 01:16'24" |
12 | 07'22" | 01:23'46" |
13 | 07'18" | 01:31'04" |
13.5 | 08'17" | 01:34'50" |