7.3 km | 00:43:23 | 05:57/km日期: 2021-02-23 19:52 - 總爬升: 226 m - 卡路里: 431 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 05'56" / 05'38" / 05'39" / 05'42" / 07'38" / 05'30" / 05'54" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'40") | 1000 / 1000 |
2 | | 05'38" (+00'23") | 1000 / 2000 |
3 | | 05'39" (+00'24") | 1000 / 3000 |
4 | | 05'41" (+00'26") | 1000 / 4000 |
5 | | 07'30" (+02'15") | 1000 / 5000 |
6 | | 05'37" (+00'22") | 1000 / 6000 |
7 | | 05'54" (+00'39") | 758 / 6758 |
8 | | 05'15" | 145 / 6903 |
9 | | 06'07" (+00'52") | 124 / 7028 |
10 | | 05'44" (+00'29") | 117 / 7146 |
11 | | 04'39" | 141 / 7287 |
2月累積里程 : 114.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'38" | 00:11'34" |
3 | 05'39" | 00:17'13" |
4 | 05'42" | 00:22'55" |
5 | 07'38" | 00:30'33" |
6 | 05'30" | 00:36'03" |
7 | 05'54" | 00:41'57" |
7.3 | 05'02" | 00:43'24" |