21.0 km | 02:19:54 | 06:39/km日期: 2021-02-28 06:51 - 平均心率: 148 - 卡路里: 1477 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 06'29" / 06'01" / 06'12" / 06'10" / 05'56" / 05'54" / 05'52" / 05'52" / 09'51" / 05'53" / 05'34" / 05'12" / 11'35" / 05'51" / 06'00" / 06'01" / 09'57" / 19'35" / 08'04" / 06'25" / 2550'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'17") | 1000 / 1000 |
2 | | 06'00" (+00'48") | 1000 / 2000 |
3 | | 06'11" (+00'59") | 1000 / 3000 |
4 | | 06'10" (+00'58") | 1000 / 4000 |
5 | | 05'55" (+00'43") | 1000 / 5000 |
6 | | 05'54" (+00'42") | 1000 / 6000 |
7 | | 05'51" (+00'39") | 1000 / 7000 |
8 | | 05'51" (+00'39") | 1000 / 8000 |
9 | | 09'51" (+04'39") | 1000 / 9000 |
10 | | 05'52" (+00'40") | 1000 / 10001 |
11 | | 05'33" (+00'21") | 1000 / 11001 |
12 | | 05'12" | 1000 / 12001 |
13 | | 11'35" (+06'23") | 1000 / 13001 |
14 | | 05'49" (+00'37") | 1000 / 14001 |
15 | | 06'00" (+00'48") | 1000 / 15001 |
16 | | 06'00" (+00'48") | 1000 / 16001 |
17 | | 08'09" (+02'57") | 1000 / 17001 |
18 | | 08'20" (+03'08") | 1000 / 18001 |
19 | | 06'20" (+01'08") | 1000 / 19001 |
20 | | 06'24" (+01'12") | 1000 / 20002 |
21 | | 06'14" (+01'02") | 1001 / 21003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 101.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'01" | 00:12'30" |
3 | 06'12" | 00:18'42" |
4 | 06'10" | 00:24'52" |
5 | 05'56" | 00:30'48" |
6 | 05'54" | 00:36'42" |
7 | 05'52" | 00:42'34" |
8 | 05'52" | 00:48'26" |
9 | 09'51" | 00:58'17" |
10 | 05'53" | 01:04'10" |
11 | 05'34" | 01:09'44" |
12 | 05'12" | 01:14'56" |
13 | 11'35" | 01:26'31" |
14 | 05'51" | 01:32'22" |
15 | 06'00" | 01:38'22" |
16 | 06'01" | 01:44'23" |
17 | 09'57" | 01:54'20" |
18 | 19'35" | 02:13'55" |
19 | 08'04" | 02:21'59" |
20 | 06'25" | 02:28'24" |
21.0 | 07'37" | 02:36'03" |