22.4 km | 03:11:50 | 08:34/km日期: 2021-02-27 06:29 - 總爬升: 263 m - 平均心率: 151 - 卡路里: 1312 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 08'55" / 08'37" / 06'38" / 09'23" / 14'11" / 07'17" / 09'38" / 06'06" / 08'27" / 12'09" / 06'57" / 06'43" / 09'27" / 07'33" / 06'29" / 07'41" / 12'14" / 06'47" / 08'11" / 09'41" / 07'40" / 06'50" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'50") | 1000 / 1000 |
| 2 | | 08'38" (+02'33") | 1000 / 2000 |
| 3 | | 06'36" (+00'31") | 1000 / 3000 |
| 4 | | 09'23" (+03'18") | 1000 / 4000 |
| 5 | | 14'11" (+08'06") | 1000 / 5000 |
| 6 | | 07'16" (+01'11") | 1000 / 6000 |
| 7 | | 09'37" (+03'32") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 08'27" (+02'22") | 1000 / 9000 |
| 10 | | 12'07" (+06'02") | 1000 / 10000 |
| 11 | | 06'57" (+00'52") | 1000 / 11000 |
| 12 | | 06'42" (+00'37") | 1000 / 12000 |
| 13 | | 09'26" (+03'21") | 1000 / 13000 |
| 14 | | 07'33" (+01'28") | 1000 / 14000 |
| 15 | | 06'29" (+00'24") | 1000 / 15000 |
| 16 | | 07'40" (+01'35") | 1000 / 16000 |
| 17 | | 12'14" (+06'09") | 1000 / 17000 |
| 18 | | 06'46" (+00'41") | 1000 / 18000 |
| 19 | | 08'11" (+02'06") | 1000 / 19000 |
| 20 | | 09'40" (+03'35") | 1000 / 20000 |
| 21 | | 07'39" (+01'34") | 1000 / 21000 |
| 22 | | 06'50" (+00'45") | 1000 / 22000 |
| 23 | | 10'59" (+04'54") | 389 / 22389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 102.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'37" | 00:17'32" |
| 3 | 06'38" | 00:24'10" |
| 4 | 09'23" | 00:33'33" |
| 5 | 14'11" | 00:47'44" |
| 6 | 07'17" | 00:55'01" |
| 7 | 09'38" | 01:04'39" |
| 8 | 06'06" | 01:10'45" |
| 9 | 08'27" | 01:19'12" |
| 10 | 12'09" | 01:31'21" |
| 11 | 06'57" | 01:38'18" |
| 12 | 06'43" | 01:45'01" |
| 13 | 09'27" | 01:54'28" |
| 14 | 07'33" | 02:02'01" |
| 15 | 06'29" | 02:08'30" |
| 16 | 07'41" | 02:16'11" |
| 17 | 12'14" | 02:28'25" |
| 18 | 06'47" | 02:35'12" |
| 19 | 08'11" | 02:43'23" |
| 20 | 09'41" | 02:53'04" |
| 21 | 07'40" | 03:00'44" |
| 22 | 06'50" | 03:07'34" |
| 22.4 | 10'59" | 03:11'51" |
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