10.0 km | 00:50:07 | 05:00/km日期: 2021-03-07 16:55 - 平均心率: 174 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 05'14" / 05'01" / 04'55" / 04'57" / 04'58" / 05'09" / 05'03" / 04'56" / 04'58" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'19") | 1000 / 1000 |
| 2 | | 05'00" (+00'05") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 04'57" (+00'02") | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'57" (+00'02") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'06" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
54.07 km 
NIKE FREE 累積 :
3000.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 04'55" | 00:15'10" |
| 4 | 04'57" | 00:20'07" |
| 5 | 04'58" | 00:25'05" |
| 6 | 05'09" | 00:30'14" |
| 7 | 05'03" | 00:35'17" |
| 8 | 04'56" | 00:40'13" |
| 9 | 04'58" | 00:45'11" |
| 10 | 04'55" | 00:50'06" |
| 10.0 | 04'36" | 00:50'09" |
展開計圈分析
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