15.1 km | 01:11:33 | 04:44/km日期: 2021-02-23 19:41 - 總爬升: 161 m - 平均心率: 144 - 卡路里: 845 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 04'45" / 04'42" / 04'03" / 04'23" / 04'52" / 05'03" / 04'52" / 04'43" / 05'03" / 04'50" / 04'46" / 05'27" / 04'33" / 04'39" / 04'39" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'42") | 1000 / 1000 |
| 2 | | 04'41" (+00'38") | 1000 / 2000 |
| 3 | | 04'03" | 1000 / 3000 |
| 4 | | 04'22" (+00'19") | 1000 / 4000 |
| 5 | | 04'51" (+00'48") | 1000 / 5000 |
| 6 | | 05'03" (+01'00") | 1000 / 6000 |
| 7 | | 04'51" (+00'48") | 1000 / 7000 |
| 8 | | 04'43" (+00'40") | 1000 / 8000 |
| 9 | | 05'02" (+00'59") | 1000 / 9000 |
| 10 | | 04'50" (+00'47") | 1000 / 10000 |
| 11 | | 04'45" (+00'42") | 1000 / 11000 |
| 12 | | 05'27" (+01'24") | 1000 / 12000 |
| 13 | | 04'32" (+00'29") | 1000 / 13000 |
| 14 | | 04'39" (+00'36") | 1000 / 14000 |
| 15 | | 04'30" (+00'27") | 1000 / 15000 |
| 16 | | 04'43" (+00'40") | 74 / 15074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 229.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'03" | 00:13'30" |
| 4 | 04'23" | 00:17'53" |
| 5 | 04'52" | 00:22'45" |
| 6 | 05'03" | 00:27'48" |
| 7 | 04'52" | 00:32'40" |
| 8 | 04'43" | 00:37'23" |
| 9 | 05'03" | 00:42'26" |
| 10 | 04'50" | 00:47'16" |
| 11 | 04'46" | 00:52'02" |
| 12 | 05'27" | 00:57'29" |
| 13 | 04'33" | 01:02'02" |
| 14 | 04'39" | 01:06'41" |
| 15 | 04'39" | 01:11'20" |
| 15.1 | 02'55" | 01:11'33" |
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