10.2 km | 03:32:24 | 20:45/km日期: 2021-02-20 10:47 - 總爬升: 387 m - 平均心率: 118 - 卡路里: 1153 Cal - 平均步頻: 132 - 溫度: 15°C - 濕度: 52% - PM2.5: 良好(22)
Pace: 20'23" / 24'46" / 46'16" / 21'01" / 14'57" / 40'51" / 23'31" / 17'33" / 10'38" / 13'56" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'23" (+09'46") | 1000 / 1000 |
| 2 | | 24'46" (+14'09") | 1000 / 2000 |
| 3 | | 20'50" (+10'13") | 1000 / 3000 |
| 4 | | 21'00" (+10'23") | 1000 / 4000 |
| 5 | | 14'57" (+04'20") | 1000 / 5000 |
| 6 | | 40'49" (+30'12") | 1000 / 6000 |
| 7 | | 23'30" (+12'53") | 1000 / 7000 |
| 8 | | 17'33" (+06'56") | 1000 / 8000 |
| 9 | | 10'37" | 1000 / 9000 |
| 10 | | 13'56" (+03'19") | 1000 / 10000 |
| 11 | | 17'06" (+06'29") | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 162.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'23" | 00:20'23" |
| 2 | 24'46" | 00:45'09" |
| 3 | 46'16" | 01:31'25" |
| 4 | 21'01" | 01:52'26" |
| 5 | 14'57" | 02:07'23" |
| 6 | 40'51" | 02:48'14" |
| 7 | 23'31" | 03:11'45" |
| 8 | 17'33" | 03:29'18" |
| 9 | 10'38" | 03:39'56" |
| 10 | 13'56" | 03:53'52" |
| 10.2 | 17'06" | 03:57'50" |
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