28.0 km | 02:15:11 | 04:49/km日期: 2021-02-24 05:47 - 地點: 中華路+河濱看恐龍🦕 - 天氣: 晴天 - 平均心率: 159 - 卡路里: 1464 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 04'52" / 04'34" / 04'40" / 04'38" / 04'39" / 04'43" / 04'39" / 04'44" / 04'44" / 04'43" / 04'30" / 04'51" / 04'48" / 04'51" / 04'41" / 04'52" / 04'47" / 04'57" / 04'50" / 04'59" / 04'56" / 04'58" / 04'57" / 04'56" / 05'02" / 04'58" / 05'26" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'24") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'45" (+00'17") | 1000 / 3000 |
| 4 | | 04'38" (+00'10") | 1000 / 4000 |
| 5 | | 04'38" (+00'10") | 1000 / 5000 |
| 6 | | 04'43" (+00'15") | 1000 / 6000 |
| 7 | | 04'38" (+00'10") | 1000 / 7000 |
| 8 | | 04'44" (+00'16") | 1000 / 8000 |
| 9 | | 04'43" (+00'15") | 1000 / 9000 |
| 10 | | 04'43" (+00'15") | 1000 / 10000 |
| 11 | | 04'30" (+00'02") | 1000 / 11000 |
| 12 | | 04'50" (+00'22") | 1000 / 12000 |
| 13 | | 04'48" (+00'20") | 1000 / 13000 |
| 14 | | 04'50" (+00'22") | 1000 / 14000 |
| 15 | | 04'41" (+00'13") | 1000 / 15000 |
| 16 | | 04'51" (+00'23") | 1000 / 16000 |
| 17 | | 04'47" (+00'19") | 1000 / 17000 |
| 18 | | 04'56" (+00'28") | 1000 / 18000 |
| 19 | | 04'50" (+00'22") | 1000 / 19000 |
| 20 | | 04'58" (+00'30") | 1000 / 20000 |
| 21 | | 04'55" (+00'27") | 1000 / 21000 |
| 22 | | 04'57" (+00'29") | 1000 / 22000 |
| 23 | | 04'56" (+00'28") | 1000 / 23000 |
| 24 | | 04'55" (+00'27") | 1000 / 24000 |
| 25 | | 05'01" (+00'33") | 1000 / 25000 |
| 26 | | 04'58" (+00'30") | 1000 / 26000 |
| 27 | | 05'25" (+00'57") | 1000 / 27000 |
| 28 | | 04'53" (+00'25") | 1000 / 28000 |
| 29 | | 05'13" (+00'45") | 8 / 28008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
347.69 km 
NIKE Alphafly next% 亮橘白色系 累積 :
829.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'34" | 00:09'26" |
| 3 | 04'40" | 00:14'06" |
| 4 | 04'38" | 00:18'44" |
| 5 | 04'39" | 00:23'23" |
| 6 | 04'43" | 00:28'06" |
| 7 | 04'39" | 00:32'45" |
| 8 | 04'44" | 00:37'29" |
| 9 | 04'44" | 00:42'13" |
| 10 | 04'43" | 00:46'56" |
| 11 | 04'30" | 00:51'26" |
| 12 | 04'51" | 00:56'17" |
| 13 | 04'48" | 01:01'05" |
| 14 | 04'51" | 01:05'56" |
| 15 | 04'41" | 01:10'37" |
| 16 | 04'52" | 01:15'29" |
| 17 | 04'47" | 01:20'16" |
| 18 | 04'57" | 01:25'13" |
| 19 | 04'50" | 01:30'03" |
| 20 | 04'59" | 01:35'02" |
| 21 | 04'56" | 01:39'58" |
| 22 | 04'58" | 01:44'56" |
| 23 | 04'57" | 01:49'53" |
| 24 | 04'56" | 01:54'49" |
| 25 | 05'02" | 01:59'51" |
| 26 | 04'58" | 02:04'49" |
| 27 | 05'26" | 02:10'15" |
| 28 | 04'54" | 02:15'09" |
| 28.0 | 04'02" | 02:15'11" |
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