13.0 km | 01:32:56 | 07:07/km日期: 2021-02-22 14:09 - 平均心率: 138 - 卡路里: 533 Cal - 平均步頻: 184
Pace: 07'13" / 06'58" / 07'01" / 07'45" / 07'01" / 08'09" / 07'01" / 11'42" / 07'01" / 07'03" / 07'46" / 08'20" / 07'00" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'15") | 1000 / 1000 |
2 | | 06'57" | 1000 / 2000 |
3 | | 07'00" (+00'03") | 1000 / 3000 |
4 | | 07'13" (+00'16") | 1000 / 4000 |
5 | | 07'01" (+00'04") | 1000 / 5000 |
6 | | 07'26" (+00'29") | 1000 / 6000 |
7 | | 07'01" (+00'04") | 1000 / 7000 |
8 | | 07'19" (+00'22") | 1000 / 8000 |
9 | | 07'01" (+00'04") | 1000 / 9000 |
10 | | 07'03" (+00'06") | 1000 / 10000 |
11 | | 07'12" (+00'15") | 1000 / 11000 |
12 | | 07'12" (+00'15") | 1000 / 12000 |
13 | | 06'59" (+00'02") | 1000 / 13000 |
14 | | 07'20" (+00'23") | 30 / 13030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~172 | 65~79% |
2:M馬拉松配速區 | 172~194 | 79~89% |
3:T乳酸耐力區 | 194~200 | 89~92% |
4:A無氧耐力區 | 200~212 | 92~97.5% |
5:I最大耗氧區 | 212~218 | 97.5~100% |
最大心率為218 點此去設定最大心率 |
2月累積里程 : 318.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'58" | 00:14'11" |
3 | 07'01" | 00:21'12" |
4 | 07'45" | 00:28'57" |
5 | 07'01" | 00:35'58" |
6 | 08'09" | 00:44'07" |
7 | 07'01" | 00:51'08" |
8 | 11'42" | 01:02'50" |
9 | 07'01" | 01:09'51" |
10 | 07'03" | 01:16'54" |
11 | 07'46" | 01:24'40" |
12 | 08'20" | 01:33'00" |
13 | 07'00" | 01:40'00" |
13.0 | 07'01" | 01:40'13" |