7.6 km | 00:43:14 | 05:42/km日期: 2021-02-23 19:45 - 平均心率: 143 - 卡路里: 478 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 06'08" / 09'17" / 10'34" / 09'39" / 11'37" / 09'40" / 07'53" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'16") | 414 / 414 |
| 2 | | 05'58" (+01'58") | 439 / 854 |
| 3 | | 06'00" (+02'00") | 431 / 1285 |
| 4 | | 05'47" (+01'47") | 429 / 1714 |
| 5 | | 04'24" (+00'24") | 98 / 1813 |
| 6 | | 04'22" (+00'22") | 103 / 1917 |
| 7 | | 04'49" (+00'49") | 91 / 2008 |
| 8 | | 04'19" (+00'19") | 99 / 2108 |
| 9 | | 04'00" | 121 / 2230 |
| 10 | | 04'41" (+00'41") | 100 / 2330 |
| 11 | | 04'27" (+00'27") | 107 / 2437 |
| 12 | | 04'24" (+00'24") | 104 / 2541 |
| 13 | | 07'26" (+03'26") | 408 / 2949 |
| 14 | | 04'23" (+00'23") | 106 / 3056 |
| 15 | | 04'32" (+00'32") | 105 / 3162 |
| 16 | | 04'47" (+00'47") | 96 / 3258 |
| 17 | | 04'23" (+00'23") | 102 / 3361 |
| 18 | | 04'08" (+00'08") | 108 / 3470 |
| 19 | | 04'18" (+00'18") | 110 / 3580 |
| 20 | | 04'49" (+00'49") | 98 / 3678 |
| 21 | | 04'52" (+00'52") | 99 / 3777 |
| 22 | | 08'17" (+04'17") | 391 / 4169 |
| 23 | | 04'30" (+00'30") | 105 / 4274 |
| 24 | | 05'00" (+01'00") | 98 / 4373 |
| 25 | | 04'44" (+00'44") | 103 / 4476 |
| 26 | | 04'32" (+00'32") | 104 / 4580 |
| 27 | | 04'28" (+00'28") | 104 / 4684 |
| 28 | | 05'06" (+01'06") | 92 / 4777 |
| 29 | | 04'51" (+00'51") | 97 / 4875 |
| 30 | | 04'32" (+00'32") | 105 / 4980 |
| 31 | | 07'27" (+03'27") | 383 / 5363 |
| 32 | | 04'48" (+00'48") | 99 / 5463 |
| 33 | | 04'58" (+00'58") | 96 / 5560 |
| 34 | | 04'38" (+00'38") | 100 / 5660 |
| 35 | | 04'12" (+00'12") | 111 / 5771 |
| 36 | | 04'17" (+00'17") | 110 / 5882 |
| 37 | | 04'11" (+00'11") | 116 / 5998 |
| 38 | | 04'58" (+00'58") | 94 / 6093 |
| 39 | | 04'14" (+00'14") | 112 / 6206 |
| 40 | | 06'16" (+02'16") | 464 / 6670 |
| 41 | | 06'25" (+02'25") | 446 / 7116 |
| 42 | | 06'40" (+02'40") | 449 / 7566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 71.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 09'17" | 00:15'25" |
| 3 | 10'34" | 00:25'59" |
| 4 | 09'39" | 00:35'38" |
| 5 | 11'37" | 00:47'15" |
| 6 | 09'40" | 00:56'55" |
| 7 | 07'53" | 01:04'48" |
| 7.6 | 06'33" | 01:08'31" |
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