20.6 km | 02:31:45 | 07:22/km日期: 2021-02-22 08:27 - 總爬升: 346 m - 地點: 西子灣 - 平均心率: 132 - 卡路里: 1706 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 06'55" / 06'19" / 06'45" / 06'58" / 06'44" / 06'52" / 09'38" / 06'58" / 07'01" / 07'07" / 07'21" / 07'10" / 06'51" / 11'56" / 07'00" / 06'56" / 07'03" / 07'04" / 08'54" / 06'22" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'36") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 06'44" (+00'26") | 1000 / 3000 |
4 | | 06'57" (+00'39") | 1000 / 4000 |
5 | | 06'44" (+00'26") | 1000 / 5000 |
6 | | 06'51" (+00'33") | 1000 / 6000 |
7 | | 09'38" (+03'20") | 1000 / 7000 |
8 | | 06'58" (+00'40") | 1000 / 8000 |
9 | | 07'01" (+00'43") | 1000 / 9000 |
10 | | 07'06" (+00'48") | 1000 / 10000 |
11 | | 07'21" (+01'03") | 1000 / 11000 |
12 | | 07'09" (+00'51") | 1000 / 12000 |
13 | | 06'50" (+00'32") | 1000 / 13000 |
14 | | 11'55" (+05'37") | 1000 / 14000 |
15 | | 07'00" (+00'42") | 1000 / 15000 |
16 | | 06'55" (+00'37") | 1000 / 16000 |
17 | | 07'02" (+00'44") | 1000 / 17000 |
18 | | 07'03" (+00'45") | 1000 / 18000 |
19 | | 08'54" (+02'36") | 1000 / 19000 |
20 | | 06'22" (+00'04") | 1000 / 20000 |
21 | | 06'32" (+00'14") | 592 / 20592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
285.47 km BROOKS Adrenaline GTS21 黑 累積 :
1096.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'19" | 00:13'14" |
3 | 06'45" | 00:19'59" |
4 | 06'58" | 00:26'57" |
5 | 06'44" | 00:33'41" |
6 | 06'52" | 00:40'33" |
7 | 09'38" | 00:50'11" |
8 | 06'58" | 00:57'09" |
9 | 07'01" | 01:04'10" |
10 | 07'07" | 01:11'17" |
11 | 07'21" | 01:18'38" |
12 | 07'10" | 01:25'48" |
13 | 06'51" | 01:32'39" |
14 | 11'56" | 01:44'35" |
15 | 07'00" | 01:51'35" |
16 | 06'56" | 01:58'31" |
17 | 07'03" | 02:05'34" |
18 | 07'04" | 02:12'38" |
19 | 08'54" | 02:21'32" |
20 | 06'22" | 02:27'54" |
20.6 | 06'33" | 02:31'47" |