12.3 km | 01:02:46 | 05:05/km日期: 2021-02-23 18:40 - 地點: 三重綜合運動場 - 天氣: 陰 - 平均心率: 150 - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'31" / 05'20" / 05'28" / 05'25" / 05'22" / 05'21" / 05'19" / 05'11" / 05'09" / 04'36" / 04'21" / 04'23" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'10") | 411 / 411 |
| 2 | | 05'27" (+01'07") | 413 / 825 |
| 3 | | 05'20" (+01'00") | 414 / 1239 |
| 4 | | 05'21" (+01'01") | 415 / 1655 |
| 5 | | 05'26" (+01'06") | 413 / 2068 |
| 6 | | 05'26" (+01'06") | 407 / 2475 |
| 7 | | 05'32" (+01'12") | 405 / 2881 |
| 8 | | 05'21" (+01'01") | 412 / 3293 |
| 9 | | 05'21" (+01'01") | 416 / 3710 |
| 10 | | 05'28" (+01'08") | 404 / 4115 |
| 11 | | 05'20" (+01'00") | 409 / 4525 |
| 12 | | 05'19" (+00'59") | 411 / 4936 |
| 13 | | 05'14" (+00'54") | 410 / 5346 |
| 14 | | 05'21" (+01'01") | 405 / 5752 |
| 15 | | 05'22" (+01'02") | 401 / 6154 |
| 16 | | 05'22" (+01'02") | 405 / 6559 |
| 17 | | 05'13" (+00'53") | 408 / 6968 |
| 18 | | 05'18" (+00'58") | 405 / 7374 |
| 19 | | 05'13" (+00'53") | 410 / 7784 |
| 20 | | 05'12" (+00'52") | 407 / 8192 |
| 21 | | 05'11" (+00'51") | 408 / 8601 |
| 22 | | 04'54" (+00'34") | 422 / 9024 |
| 23 | | 04'45" (+00'25") | 403 / 9427 |
| 24 | | 04'32" (+00'12") | 411 / 9839 |
| 25 | | 04'25" (+00'05") | 415 / 10255 |
| 26 | | 04'27" (+00'07") | 405 / 10660 |
| 27 | | 04'21" (+00'01") | 412 / 11073 |
| 28 | | 04'20" | 417 / 11490 |
| 29 | | 04'27" (+00'07") | 405 / 11895 |
| 30 | | 04'18" | 414 / 12310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
161.95 km 
母子鱷魚 跟上來(綠) 累積 :
1897.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'28" | 00:16'19" |
| 4 | 05'25" | 00:21'44" |
| 5 | 05'22" | 00:27'06" |
| 6 | 05'21" | 00:32'27" |
| 7 | 05'19" | 00:37'46" |
| 8 | 05'11" | 00:42'57" |
| 9 | 05'09" | 00:48'06" |
| 10 | 04'36" | 00:52'42" |
| 11 | 04'21" | 00:57'03" |
| 12 | 04'23" | 01:01'26" |
| 12.3 | 04'17" | 01:02'46" |
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