10.5 km | 04:54:00 | 27:52/km日期: 2021-02-18 07:46 - 總爬升: 763 m - 卡路里: 258 Cal - 平均步頻: 126 - 溫度: 8°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 24'23" / 20'51" / 23'33" / 19'16" / 27'00" / 20'24" / 53'04" / 22'30" / 75'30" / 27'13" / 48'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'23" (+05'07") | 1000 / 1000 |
2 | | 20'51" (+01'35") | 1000 / 2000 |
3 | | 23'32" (+04'16") | 1000 / 3000 |
4 | | 19'16" | 1000 / 4000 |
5 | | 26'59" (+07'43") | 1000 / 5000 |
6 | | 20'24" (+01'08") | 1000 / 6000 |
7 | | 42'34" (+23'18") | 139 / 6139 |
8 | | 29'49" (+10'33") | 1000 / 7139 |
9 | | 21'28" (+02'12") | 1000 / 8139 |
10 | | 50'44" (+31'28") | 1000 / 9139 |
11 | | 29'10" (+09'54") | 1000 / 10139 |
12 | | 52'23" (+33'07") | 408 / 10547 |
2月累積里程 : 114.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'23" | 00:24'23" |
2 | 20'51" | 00:45'14" |
3 | 23'33" | 01:08'47" |
4 | 19'16" | 01:28'03" |
5 | 27'00" | 01:55'03" |
6 | 20'24" | 02:15'27" |
7 | 53'04" | 03:08'31" |
8 | 22'30" | 03:31'01" |
9 | 75'30" | 04:46'31" |
10 | 27'13" | 05:13'44" |
10.5 | 48'15" | 05:40'10" |