22.6 km | 01:55:01 | 05:05/km日期: 2021-02-23 15:56 - 總爬升: 226 m - 地點: .東豐自行車綠廊 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1281 Cal - 總步數: 22160 - 平均步頻: 192 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 58% - PM2.5: 普通(44)
Pace: 05'23" / 05'09" / 05'02" / 05'13" / 05'16" / 05'09" / 05'18" / 05'07" / 04'52" / 04'50" / 05'01" / 04'12" / 03'39" / 04'45" / 04'53" / 04'53" / 04'50" / 04'52" / 04'39" / 04'42" / 04'57" / 04'37" / 04'58" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'49") | 1002 / 1002 | 188 / 96 |
| 2 | | 05'12" (+00'32") | 1002 / 2004 | 188 / 101 |
| 3 | | 05'14" (+00'34") | 1000 / 3005 | 188 / 100 |
| 4 | | 05'19" (+00'39") | 1003 / 4008 | 189 / 99 |
| 5 | | 05'22" (+00'42") | 1002 / 5011 | 191 / 97 |
| 6 | | 05'19" (+00'39") | 1001 / 6012 | 191 / 98 |
| 7 | | 05'18" (+00'38") | 1000 / 7013 | 189 / 99 |
| 8 | | 05'16" (+00'36") | 1002 / 8015 | 190 / 99 |
| 9 | | 05'05" (+00'25") | 1002 / 9018 | 193 / 101 |
| 10 | | 05'02" (+00'22") | 1001 / 10019 | 192 / 102 |
| 11 | | 05'13" (+00'33") | 1001 / 11021 | 194 / 98 |
| 12 | | 05'00" (+00'20") | 1000 / 12021 | 192 / 103 |
| 13 | | 04'40" | 1000 / 13022 | 196 / 108 |
| 14 | | 05'03" (+00'23") | 1000 / 14022 | 193 / 102 |
| 15 | | 05'01" (+00'21") | 1001 / 15024 | 194 / 102 |
| 16 | | 04'55" (+00'15") | 1000 / 16024 | 194 / 104 |
| 17 | | 04'54" (+00'14") | 1002 / 17026 | 196 / 104 |
| 18 | | 04'51" (+00'11") | 1002 / 18029 | 191 / 107 |
| 19 | | 04'48" (+00'08") | 1002 / 19031 | 195 / 106 |
| 20 | | 05'03" (+00'23") | 1002 / 20033 | 193 / 102 |
| 21 | | 04'51" (+00'11") | 1003 / 21037 | 196 / 104 |
| 22 | | 05'03" (+00'23") | 1000 / 22037 | 193 / 102 |
| 23 | | 04'42" (+00'02") | 569 / 22606 | 196 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
302.50 km 
跟上來02 小白 累積 :
1260.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 05'02" | 00:15'34" |
| 4 | 05'13" | 00:20'47" |
| 5 | 05'16" | 00:26'03" |
| 6 | 05'09" | 00:31'12" |
| 7 | 05'18" | 00:36'30" |
| 8 | 05'07" | 00:41'37" |
| 9 | 04'52" | 00:46'29" |
| 10 | 04'50" | 00:51'19" |
| 11 | 05'01" | 00:56'20" |
| 12 | 04'12" | 01:00'32" |
| 13 | 03'39" | 01:04'11" |
| 14 | 04'45" | 01:08'56" |
| 15 | 04'53" | 01:13'49" |
| 16 | 04'53" | 01:18'42" |
| 17 | 04'50" | 01:23'32" |
| 18 | 04'52" | 01:28'24" |
| 19 | 04'39" | 01:33'03" |
| 20 | 04'42" | 01:37'45" |
| 21 | 04'57" | 01:42'42" |
| 22 | 04'37" | 01:47'19" |
| 23 | 04'58" | 01:52'17" |
| 22.6 | -6'-58" | 01:55'01" |
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