15.2 km | 01:35:42 | 06:17/km日期: 2015-01-16 20:31 - 地點: 河濱 - 天氣: 冷 - 卡路里: 863 Cal - 溫度: 17°C - 濕度: 73%
Pace: 06'04" / 06'08" / 06'04" / 06'16" / 06'04" / 06'16" / 06'12" / 06'20" / 06'36" / 06'24" / 06'28" / 06'28" / 06'16" / 06'20" / 06'12" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'09") | 1008 / 1008 |
2 | | 06'08" (+00'05") | 999 / 2008 |
3 | | 06'03" | 1000 / 3009 |
4 | | 06'16" (+00'13") | 989 / 3998 |
5 | | 06'06" (+00'03") | 1004 / 5002 |
6 | | 06'18" (+00'15") | 1004 / 6006 |
7 | | 06'09" (+00'06") | 995 / 7001 |
8 | | 06'24" (+00'21") | 998 / 7999 |
9 | | 06'27" (+00'24") | 1008 / 9007 |
10 | | 06'32" (+00'29") | 990 / 9997 |
11 | | 06'26" (+00'23") | 1002 / 11000 |
12 | | 06'28" (+00'25") | 998 / 11998 |
13 | | 06'20" (+00'17") | 998 / 12996 |
14 | | 06'16" (+00'13") | 1000 / 13996 |
15 | | 06'14" (+00'11") | 1002 / 14999 |
16 | | 06'17" (+00'14") | 196 / 15195 |
1月累積里程 : 201.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'08" | 00:12'12" |
3 | 06'04" | 00:18'16" |
4 | 06'16" | 00:24'32" |
5 | 06'04" | 00:30'36" |
6 | 06'16" | 00:36'52" |
7 | 06'12" | 00:43'04" |
8 | 06'20" | 00:49'24" |
9 | 06'36" | 00:56'00" |
10 | 06'24" | 01:02'24" |
11 | 06'28" | 01:08'52" |
12 | 06'28" | 01:15'20" |
13 | 06'16" | 01:21'36" |
14 | 06'20" | 01:27'56" |
15 | 06'12" | 01:34'08" |
15.2 | 06'50" | 01:35'28" |