12.0 km | 01:09:16 | 05:46/km日期: 2021-02-21 07:21 - 平均心率: 160 - 卡路里: 870 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'40" / 05'52" / 05'54" / 05'52" / 05'47" / 06'59" / 05'52" / 05'41" / 05'52" / 05'36" / 05'37" / 1143'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'03") | 390 / 390 |
| 2 | | 05'47" (+00'15") | 400 / 791 |
| 3 | | 05'39" (+00'07") | 402 / 1193 |
| 4 | | 05'47" (+00'15") | 402 / 1595 |
| 5 | | 05'52" (+00'20") | 396 / 1992 |
| 6 | | 05'51" (+00'19") | 399 / 2391 |
| 7 | | 05'49" (+00'17") | 401 / 2793 |
| 8 | | 05'58" (+00'26") | 390 / 3183 |
| 9 | | 05'54" (+00'22") | 393 / 3577 |
| 10 | | 05'53" (+00'21") | 390 / 3967 |
| 11 | | 05'44" (+00'12") | 399 / 4367 |
| 12 | | 05'48" (+00'16") | 393 / 4761 |
| 13 | | 05'48" (+00'16") | 396 / 5157 |
| 14 | | 05'49" (+00'17") | 398 / 5556 |
| 15 | | 05'54" (+00'22") | 393 / 5949 |
| 16 | | 05'49" (+00'17") | 396 / 6346 |
| 17 | | 05'53" (+00'21") | 398 / 6744 |
| 18 | | 05'42" (+00'10") | 401 / 7146 |
| 19 | | 05'41" (+00'09") | 399 / 7546 |
| 20 | | 05'49" (+00'17") | 397 / 7943 |
| 21 | | 05'45" (+00'13") | 398 / 8342 |
| 22 | | 05'45" (+00'13") | 401 / 8743 |
| 23 | | 05'45" (+00'13") | 398 / 9142 |
| 24 | | 05'41" (+00'09") | 397 / 9539 |
| 25 | | 05'32" | 408 / 9947 |
| 26 | | 05'32" | 413 / 10361 |
| 27 | | 05'44" (+00'12") | 402 / 10763 |
| 28 | | 05'46" (+00'14") | 398 / 11161 |
| 29 | | 05'37" (+00'05") | 404 / 11566 |
| 30 | | 05'43" (+00'11") | 439 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 96.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'52" | 00:11'32" |
| 3 | 05'54" | 00:17'26" |
| 4 | 05'52" | 00:23'18" |
| 5 | 05'47" | 00:29'05" |
| 6 | 06'59" | 00:36'04" |
| 7 | 05'52" | 00:41'56" |
| 8 | 05'41" | 00:47'37" |
| 9 | 05'52" | 00:53'29" |
| 10 | 05'36" | 00:59'05" |
| 11 | 05'37" | 01:04'42" |
| 12.0 | 05'41" | 01:10'25" |
展開計圈分析
留言 
