10.1 km | 00:59:43 | 05:55/km日期: 2015-01-15 19:02 - 地點: 大佳河濱公園摳四圈 - 天氣: 涼爽 - 卡路里: 717 Cal - 溫度: 17°C - 濕度: 72%
Pace: 04'45" / 05'49" / 06'11" / 05'44" / 06'11" / 05'59" / 06'05" / 06'05" / 05'48" / 06'04" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 989 / 989 |
2 | | 05'45" (+01'03") | 1006 / 1996 |
3 | | 06'14" (+01'32") | 1006 / 3002 |
4 | | 05'40" (+00'58") | 996 / 3999 |
5 | | 06'13" (+01'31") | 1006 / 5005 |
6 | | 05'57" (+01'15") | 1003 / 6009 |
7 | | 06'03" (+01'21") | 1002 / 7012 |
8 | | 06'07" (+01'25") | 994 / 8006 |
9 | | 05'47" (+01'05") | 1000 / 9006 |
10 | | 06'03" (+01'21") | 1000 / 10007 |
11 | | 12'31" (+07'49") | 82 / 10089 |
今天要支援美美(日向夏美)的不遠千里所以要跑10KM
大佳河濱公園摳四圈完成,週四晚上好久沒一起跟大家團練了,感覺很棒~
跑完與大佳夜跑團聊天與吃生日蛋糕後趕往合唱團練唱~
1月累積里程 :
222.06 km MIZUNO WAVE Rider 16 累積 :
1260.3 kmAndroid - Sony C6602 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'49" | 00:10'34" |
3 | 06'11" | 00:16'45" |
4 | 05'44" | 00:22'29" |
5 | 06'11" | 00:28'40" |
6 | 05'59" | 00:34'39" |
7 | 06'05" | 00:40'44" |
8 | 06'05" | 00:46'49" |
9 | 05'48" | 00:52'37" |
10 | 06'04" | 00:58'41" |
10.1 | 11'29" | 00:59'43" |