10.4 km | 00:49:48 | 04:47/km日期: 2021-02-13 17:29 - 平均心率: 150 - 卡路里: 674 Cal - 平均步頻: 182
Pace: 05'26" / 04'49" / 04'43" / 04'49" / 04'41" / 04'35" / 04'30" / 04'28" / 04'27" / 04'25" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'00") | 1000 / 1000 |
| 2 | | 04'49" (+00'25") | 1000 / 2000 |
| 3 | | 04'43" (+00'19") | 1000 / 3000 |
| 4 | | 04'49" (+00'25") | 1000 / 4000 |
| 5 | | 04'40" (+00'16") | 1000 / 5000 |
| 6 | | 04'34" (+00'10") | 1000 / 6000 |
| 7 | | 04'30" (+00'06") | 1000 / 7000 |
| 8 | | 04'27" (+00'03") | 1000 / 8000 |
| 9 | | 04'27" (+00'03") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 07'37" (+03'13") | 385 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 84.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'49" | 00:10'15" |
| 3 | 04'43" | 00:14'58" |
| 4 | 04'49" | 00:19'47" |
| 5 | 04'41" | 00:24'28" |
| 6 | 04'35" | 00:29'03" |
| 7 | 04'30" | 00:33'33" |
| 8 | 04'28" | 00:38'01" |
| 9 | 04'27" | 00:42'28" |
| 10 | 04'25" | 00:46'53" |
| 10.4 | 07'38" | 00:49'50" |
展開計圈分析
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