15.1 km | 01:51:39 | 07:23/km日期: 2015-01-17 05:33 - 地點: 管院 - 天氣: 涼 - 卡路里: 639 Cal - 溫度: 16°C - 濕度: 67%
Pace: 06'38" / 09'45" / 06'27" / 08'33" / 06'52" / 06'35" / 08'13" / 06'49" / 07'01" / 06'23" / 06'49" / 09'19" / 07'00" / 07'21" / 07'08" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'43") | 487 / 487 |
2 | | 06'13" | 503 / 990 |
3 | | 12'56" (+06'43") | 495 / 1486 |
4 | | 06'30" (+00'17") | 511 / 1998 |
5 | | 06'22" (+00'09") | 501 / 2500 |
6 | | 06'39" (+00'26") | 493 / 2993 |
7 | | 09'35" (+03'22") | 502 / 3495 |
8 | | 07'29" (+01'16") | 495 / 3991 |
9 | | 07'06" (+00'53") | 509 / 4501 |
10 | | 06'21" (+00'08") | 495 / 4996 |
11 | | 06'14" (+00'01") | 501 / 5498 |
12 | | 07'05" (+00'52") | 500 / 5999 |
13 | | 06'55" (+00'42") | 504 / 6504 |
14 | | 09'34" (+03'21") | 502 / 7006 |
15 | | 06'29" (+00'16") | 506 / 7512 |
16 | | 07'11" (+00'58") | 507 / 8020 |
17 | | 07'13" (+01'00") | 500 / 8520 |
18 | | 06'38" (+00'25") | 493 / 9014 |
19 | | 06'23" (+00'10") | 511 / 9525 |
20 | | 06'34" (+00'21") | 489 / 10015 |
21 | | 06'48" (+00'35") | 506 / 10521 |
22 | | 07'02" (+00'49") | 501 / 11023 |
23 | | 12'02" (+05'49") | 496 / 11520 |
24 | | 06'24" (+00'11") | 504 / 12024 |
25 | | 07'11" (+00'58") | 509 / 12534 |
26 | | 06'45" (+00'32") | 503 / 13037 |
27 | | 07'02" (+00'49") | 491 / 13529 |
28 | | 07'25" (+01'12") | 513 / 14042 |
29 | | 07'47" (+01'34") | 503 / 14545 |
30 | | 06'35" (+00'22") | 492 / 15038 |
31 | | 07'33" (+01'20") | 74 / 15113 |
笫一次管院跑15K,開薰...雖然離教練目標差5K,拍謝…
1月累積里程 : 179.44 km
Android - asus PadFone T00C 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 09'45" | 00:16'23" |
3 | 06'27" | 00:22'50" |
4 | 08'33" | 00:31'23" |
5 | 06'52" | 00:38'15" |
6 | 06'35" | 00:44'50" |
7 | 08'13" | 00:53'03" |
8 | 06'49" | 00:59'52" |
9 | 07'01" | 01:06'53" |
10 | 06'23" | 01:13'16" |
11 | 06'49" | 01:20'05" |
12 | 09'19" | 01:29'24" |
13 | 07'00" | 01:36'24" |
14 | 07'21" | 01:43'45" |
15 | 07'08" | 01:50'53" |
15.1 | 06'45" | 01:51'39" |