23.3 km | 01:50:47 | 04:45/km日期: 2021-02-21 09:45 - 地點: 中原運動場 - 天氣: ☀️🔥♨️ - 平均心率: 146 - 卡路里: 1039 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 93% - PM2.5: 良好(27)
Pace: 06'36" / 05'20" / 05'06" / 05'11" / 05'06" / 05'12" / 04'57" / 05'01" / 04'55" / 04'57" / 04'50" / 04'39" / 04'34" / 04'33" / 04'39" / 04'31" / 04'29" / 04'25" / 04'25" / 04'24" / 04'16" / 04'23" / 04'11" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'29") | 451 / 451 |
| 2 | | 05'35" (+01'27") | 441 / 892 |
| 3 | | 05'24" (+01'16") | 452 / 1345 |
| 4 | | 05'21" (+01'13") | 454 / 1800 |
| 5 | | 05'17" (+01'09") | 456 / 2256 |
| 6 | | 05'04" (+00'56") | 463 / 2720 |
| 7 | | 05'08" (+01'00") | 464 / 3184 |
| 8 | | 05'07" (+00'59") | 465 / 3649 |
| 9 | | 05'08" (+01'00") | 457 / 4107 |
| 10 | | 05'12" (+01'04") | 461 / 4568 |
| 11 | | 05'08" (+01'00") | 508 / 5077 |
| 12 | | 05'04" (+00'56") | 476 / 5553 |
| 13 | | 05'06" (+00'58") | 480 / 6033 |
| 14 | | 05'01" (+00'53") | 481 / 6515 |
| 15 | | 04'58" (+00'50") | 482 / 6998 |
| 16 | | 05'00" (+00'52") | 476 / 7474 |
| 17 | | 04'59" (+00'51") | 484 / 7958 |
| 18 | | 04'49" (+00'41") | 476 / 8434 |
| 19 | | 04'57" (+00'49") | 477 / 8912 |
| 20 | | 04'58" (+00'50") | 472 / 9384 |
| 21 | | 05'01" (+00'53") | 490 / 9874 |
| 22 | | 04'56" (+00'48") | 458 / 10333 |
| 23 | | 04'49" (+00'41") | 456 / 10790 |
| 24 | | 04'46" (+00'38") | 461 / 11251 |
| 25 | | 04'36" (+00'28") | 462 / 11713 |
| 26 | | 04'31" (+00'23") | 453 / 12166 |
| 27 | | 04'41" (+00'33") | 451 / 12617 |
| 28 | | 04'31" (+00'23") | 453 / 13071 |
| 29 | | 04'29" (+00'21") | 456 / 13527 |
| 30 | | 04'31" (+00'23") | 460 / 13988 |
| 31 | | 04'36" (+00'28") | 455 / 14444 |
| 32 | | 04'36" (+00'28") | 459 / 14903 |
| 33 | | 04'33" (+00'25") | 460 / 15364 |
| 34 | | 04'36" (+00'28") | 455 / 15819 |
| 35 | | 04'32" (+00'24") | 455 / 16275 |
| 36 | | 04'23" (+00'15") | 466 / 16741 |
| 37 | | 04'32" (+00'24") | 454 / 17195 |
| 38 | | 04'27" (+00'19") | 459 / 17655 |
| 39 | | 04'19" (+00'11") | 465 / 18121 |
| 40 | | 04'20" (+00'12") | 468 / 18589 |
| 41 | | 04'31" (+00'23") | 460 / 19049 |
| 42 | | 04'24" (+00'16") | 468 / 19517 |
| 43 | | 04'24" (+00'16") | 465 / 19983 |
| 44 | | 04'13" (+00'05") | 468 / 20452 |
| 45 | | 04'19" (+00'11") | 466 / 20918 |
| 46 | | 04'23" (+00'15") | 466 / 21385 |
| 47 | | 04'14" (+00'06") | 466 / 21852 |
| 48 | | 04'13" (+00'05") | 468 / 22321 |
| 49 | | 04'14" (+00'06") | 459 / 22780 |
| 50 | | 04'08" | 462 / 23243 |
| 51 | | 04'01" | 23 / 23267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
425.21 km 
玩酷戰鞋 ➟(淺黃-5) 累積 :
629.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'20" | 00:11'56" |
| 3 | 05'06" | 00:17'02" |
| 4 | 05'11" | 00:22'13" |
| 5 | 05'06" | 00:27'19" |
| 6 | 05'12" | 00:32'31" |
| 7 | 04'57" | 00:37'28" |
| 8 | 05'01" | 00:42'29" |
| 9 | 04'55" | 00:47'24" |
| 10 | 04'57" | 00:52'21" |
| 11 | 04'50" | 00:57'11" |
| 12 | 04'39" | 01:01'50" |
| 13 | 04'34" | 01:06'24" |
| 14 | 04'33" | 01:10'57" |
| 15 | 04'39" | 01:15'36" |
| 16 | 04'31" | 01:20'07" |
| 17 | 04'29" | 01:24'36" |
| 18 | 04'25" | 01:29'01" |
| 19 | 04'25" | 01:33'26" |
| 20 | 04'24" | 01:37'50" |
| 21 | 04'16" | 01:42'06" |
| 22 | 04'23" | 01:46'29" |
| 23 | 04'11" | 01:50'40" |
| 23.3 | 03'59" | 01:51'44" |
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