21.0 km | 01:28:57 | 04:13/km日期: 2021-02-21 06:37 - 平均心率: 153 - 卡路里: 1225 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 04'41" / 04'11" / 04'06" / 05'38" / 04'07" / 04'08" / 04'01" / 05'54" / 04'16" / 04'08" / 06'14" / 04'20" / 04'16" / 04'12" / 05'42" / 04'15" / 04'15" / 06'07" / 04'11" / 04'08" / 04'13" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'41") | 1000 / 1000 |
| 2 | | 04'10" (+00'10") | 1000 / 2000 |
| 3 | | 04'05" (+00'05") | 1000 / 3000 |
| 4 | | 04'16" (+00'16") | 1000 / 4000 |
| 5 | | 04'07" (+00'07") | 1000 / 5000 |
| 6 | | 04'07" (+00'07") | 1000 / 6000 |
| 7 | | 04'00" | 1000 / 7000 |
| 8 | | 04'18" (+00'18") | 1000 / 8000 |
| 9 | | 04'15" (+00'15") | 1000 / 9000 |
| 10 | | 04'08" (+00'08") | 1000 / 10000 |
| 11 | | 04'15" (+00'15") | 1000 / 11000 |
| 12 | | 04'19" (+00'19") | 1000 / 12000 |
| 13 | | 04'15" (+00'15") | 1000 / 13000 |
| 14 | | 04'12" (+00'12") | 1000 / 14000 |
| 15 | | 04'20" (+00'20") | 1000 / 15000 |
| 16 | | 04'14" (+00'14") | 1000 / 16000 |
| 17 | | 04'14" (+00'14") | 1000 / 17000 |
| 18 | | 04'07" (+00'07") | 1000 / 18000 |
| 19 | | 04'10" (+00'10") | 1000 / 19000 |
| 20 | | 04'08" (+00'08") | 1000 / 20000 |
| 21 | | 04'12" (+00'12") | 1000 / 21000 |
| 22 | | 04'05" (+00'05") | 46 / 21046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 431.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'11" | 00:08'52" |
| 3 | 04'06" | 00:12'58" |
| 4 | 05'38" | 00:18'36" |
| 5 | 04'07" | 00:22'43" |
| 6 | 04'08" | 00:26'51" |
| 7 | 04'01" | 00:30'52" |
| 8 | 05'54" | 00:36'46" |
| 9 | 04'16" | 00:41'02" |
| 10 | 04'08" | 00:45'10" |
| 11 | 06'14" | 00:51'24" |
| 12 | 04'20" | 00:55'44" |
| 13 | 04'16" | 01:00'00" |
| 14 | 04'12" | 01:04'12" |
| 15 | 05'42" | 01:09'54" |
| 16 | 04'15" | 01:14'09" |
| 17 | 04'15" | 01:18'24" |
| 18 | 06'07" | 01:24'31" |
| 19 | 04'11" | 01:28'42" |
| 20 | 04'08" | 01:32'50" |
| 21 | 04'13" | 01:37'03" |
| 21.0 | 03'55" | 01:37'14" |
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