10.3 km | 00:52:13 | 05:05/km日期: 2021-02-21 15:37 - 總爬升: 318 m - 平均心率: 163 - 卡路里: 635 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 39% - PM2.5: 普通(36)
Pace: 05'57" / 05'11" / 05'02" / 05'03" / 05'07" / 04'50" / 05'03" / 04'53" / 04'48" / 05'08" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'09") | 1000 / 1000 |
| 2 | | 05'11" (+00'24") | 1000 / 2000 |
| 3 | | 05'02" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'19") | 1000 / 5000 |
| 6 | | 04'49" (+00'02") | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 05'07" (+00'20") | 1000 / 10000 |
| 11 | | 04'28" | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 69.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'11" | 00:11'08" |
| 3 | 05'02" | 00:16'10" |
| 4 | 05'03" | 00:21'13" |
| 5 | 05'07" | 00:26'20" |
| 6 | 04'50" | 00:31'10" |
| 7 | 05'03" | 00:36'13" |
| 8 | 04'53" | 00:41'06" |
| 9 | 04'48" | 00:45'54" |
| 10 | 05'08" | 00:51'02" |
| 10.3 | 04'27" | 00:52'14" |
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