20.9 km | 02:04:24 | 05:56/km日期: 2021-02-21 06:32 - 平均心率: 150 - 卡路里: 1357 Cal - 平均步頻: 190
Pace: 05'20" / 05'15" / 06'09" / 05'58" / 05'35" / 12'54" / 05'40" / 05'45" / 15'08" / 05'58" / 08'54" / 12'35" / 16'07" / 11'17" / 06'00" / 05'52" / 05'37" / 05'43" / 05'59" / 07'06" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'05") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 06'09" (+00'55") | 1000 / 3000 |
| 4 | | 05'58" (+00'44") | 1000 / 4000 |
| 5 | | 05'34" (+00'20") | 1000 / 5000 |
| 6 | | 05'51" (+00'37") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'44" (+00'30") | 1000 / 8000 |
| 9 | | 06'01" (+00'47") | 1000 / 9000 |
| 10 | | 05'57" (+00'43") | 1000 / 10000 |
| 11 | | 05'48" (+00'34") | 1000 / 11000 |
| 12 | | 05'52" (+00'38") | 1000 / 12000 |
| 13 | | 06'04" (+00'50") | 1000 / 13000 |
| 14 | | 06'33" (+01'19") | 1000 / 14000 |
| 15 | | 06'00" (+00'46") | 1000 / 15000 |
| 16 | | 05'52" (+00'38") | 1000 / 16000 |
| 17 | | 05'37" (+00'23") | 1000 / 17000 |
| 18 | | 05'42" (+00'28") | 1000 / 18000 |
| 19 | | 05'59" (+00'45") | 1000 / 19000 |
| 20 | | 07'06" (+01'52") | 1000 / 20000 |
| 21 | | 06'37" (+01'23") | 945 / 20945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 133.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 06'09" | 00:16'44" |
| 4 | 05'58" | 00:22'42" |
| 5 | 05'35" | 00:28'17" |
| 6 | 12'54" | 00:41'11" |
| 7 | 05'40" | 00:46'51" |
| 8 | 05'45" | 00:52'36" |
| 9 | 15'08" | 01:07'44" |
| 10 | 05'58" | 01:13'42" |
| 11 | 08'54" | 01:22'36" |
| 12 | 12'35" | 01:35'11" |
| 13 | 16'07" | 01:51'18" |
| 14 | 11'17" | 02:02'35" |
| 15 | 06'00" | 02:08'35" |
| 16 | 05'52" | 02:14'27" |
| 17 | 05'37" | 02:20'04" |
| 18 | 05'43" | 02:25'47" |
| 19 | 05'59" | 02:31'46" |
| 20 | 07'06" | 02:38'52" |
| 20.9 | 06'37" | 02:45'08" |
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