15.2 km | 01:19:55 | 05:15/km日期: 2021-02-21 16:25 - 平均心率: 162 - 卡路里: 1079 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 39% - PM2.5: 普通(52)
Pace: 05'24" / 05'03" / 04'57" / 05'04" / 05'06" / 05'14" / 05'49" / 05'08" / 05'07" / 05'46" / 05'06" / 04'59" / 05'40" / 05'13" / 05'13" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'27") | 1000 / 1000 |
2 | | 05'03" (+00'07") | 1000 / 2000 |
3 | | 04'56" | 1000 / 3000 |
4 | | 05'04" (+00'08") | 1000 / 4000 |
5 | | 05'05" (+00'09") | 1000 / 5000 |
6 | | 05'14" (+00'18") | 1000 / 6000 |
7 | | 05'48" (+00'52") | 1000 / 7000 |
8 | | 05'07" (+00'11") | 1000 / 8000 |
9 | | 05'06" (+00'10") | 1000 / 9000 |
10 | | 05'46" (+00'50") | 1000 / 10000 |
11 | | 05'05" (+00'09") | 1000 / 11000 |
12 | | 04'59" (+00'03") | 1000 / 12000 |
13 | | 05'40" (+00'44") | 1000 / 13000 |
14 | | 05'12" (+00'16") | 1000 / 14000 |
15 | | 05'12" (+00'16") | 1000 / 15000 |
16 | | 05'08" (+00'12") | 216 / 15216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
135.97 km Nike Pegasus 37 累積 :
1039.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'03" | 00:10'27" |
3 | 04'57" | 00:15'24" |
4 | 05'04" | 00:20'28" |
5 | 05'06" | 00:25'34" |
6 | 05'14" | 00:30'48" |
7 | 05'49" | 00:36'37" |
8 | 05'08" | 00:41'45" |
9 | 05'07" | 00:46'52" |
10 | 05'46" | 00:52'38" |
11 | 05'06" | 00:57'44" |
12 | 04'59" | 01:02'43" |
13 | 05'40" | 01:08'23" |
14 | 05'13" | 01:13'36" |
15 | 05'13" | 01:18'49" |
15.2 | 05'09" | 01:19'56" |