21.1 km | 02:00:20 | 05:42/km日期: 2021-02-21 06:10 - 地點: 河濱公園 - 天氣: 有點冷 - 平均心率: 148 - 卡路里: 883 Cal - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'27" / 05'52" / 05'49" / 05'41" / 05'48" / 05'38" / 05'42" / 05'33" / 05'25" / 05'22" / 05'38" / 05'41" / 05'41" / 05'39" / 05'46" / 05'44" / 05'51" / 05'52" / 05'46" / 05'50" / 05'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'30") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'38" (+00'17") | 1000 / 11000 |
| 12 | | 05'40" (+00'19") | 1000 / 12000 |
| 13 | | 05'41" (+00'20") | 1000 / 13000 |
| 14 | | 05'39" (+00'18") | 1000 / 14000 |
| 15 | | 05'46" (+00'25") | 1000 / 15000 |
| 16 | | 05'43" (+00'22") | 1000 / 16000 |
| 17 | | 05'51" (+00'30") | 1000 / 17000 |
| 18 | | 05'51" (+00'30") | 1000 / 18000 |
| 19 | | 05'46" (+00'25") | 1000 / 19000 |
| 20 | | 05'49" (+00'28") | 1000 / 20000 |
| 21 | | 05'43" (+00'22") | 1000 / 21000 |
| 22 | | 05'58" (+00'37") | 76 / 21076 |
昨晚泡腳放鬆一下，今天跑步不痠痛，跑感好多了
跑滿2小時
這樣才可以繼續高強肚訓練
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
262.60 km 
Nike tempo(橘） 累積 :
580.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'52" | 00:12'19" |
| 3 | 05'49" | 00:18'08" |
| 4 | 05'41" | 00:23'49" |
| 5 | 05'48" | 00:29'37" |
| 6 | 05'38" | 00:35'15" |
| 7 | 05'42" | 00:40'57" |
| 8 | 05'33" | 00:46'30" |
| 9 | 05'25" | 00:51'55" |
| 10 | 05'22" | 00:57'17" |
| 11 | 05'38" | 01:02'55" |
| 12 | 05'41" | 01:08'36" |
| 13 | 05'41" | 01:14'17" |
| 14 | 05'39" | 01:19'56" |
| 15 | 05'46" | 01:25'42" |
| 16 | 05'44" | 01:31'26" |
| 17 | 05'51" | 01:37'17" |
| 18 | 05'52" | 01:43'09" |
| 19 | 05'46" | 01:48'55" |
| 20 | 05'50" | 01:54'45" |
| 21 | 05'43" | 02:00'28" |
| 21.1 | 06'03" | 02:00'56" |
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展開計圈分析
