13.0 km | 01:06:58 | 05:08/km日期: 2021-02-20 16:35 - 平均心率: 125 - 卡路里: 522 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(24)
Pace: 07'01" / 05'24" / 04'53" / 04'52" / 04'56" / 04'49" / 04'59" / 05'04" / 04'55" / 05'51" / 05'01" / 04'37" / 04'31" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+03'09") | 1000 / 1000 |
2 | | 05'46" (+01'56") | 745 / 1745 |
3 | | 04'03" (+00'13") | 800 / 2545 |
4 | | 10'02" (+06'12") | 149 / 2694 |
5 | | 03'56" (+00'06") | 800 / 3494 |
6 | | 11'34" (+07'44") | 129 / 3624 |
7 | | 03'53" (+00'03") | 800 / 4424 |
8 | | 11'47" (+07'57") | 127 / 4551 |
9 | | 03'51" (+00'01") | 800 / 5351 |
10 | | 12'05" (+08'15") | 124 / 5475 |
11 | | 03'50" | 800 / 6275 |
12 | | 12'55" (+09'05") | 116 / 6391 |
13 | | 03'54" (+00'04") | 800 / 7191 |
14 | | 15'18" (+11'28") | 97 / 7289 |
15 | | 03'55" (+00'05") | 800 / 8089 |
16 | | 13'33" (+09'43") | 110 / 8200 |
17 | | 03'55" (+00'05") | 800 / 9000 |
18 | | 13'03" (+09'13") | 114 / 9115 |
19 | | 03'54" (+00'04") | 800 / 9915 |
20 | | 13'42" (+09'52") | 109 / 10024 |
21 | | 03'51" (+00'01") | 800 / 10824 |
22 | | 10'08" (+06'18") | 148 / 10972 |
23 | | 04'38" (+00'48") | 1000 / 11972 |
24 | | 04'33" (+00'43") | 1000 / 12972 |
25 | | 03'12" | 62 / 13034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 164.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'24" | 00:12'25" |
3 | 04'53" | 00:17'18" |
4 | 04'52" | 00:22'10" |
5 | 04'56" | 00:27'06" |
6 | 04'49" | 00:31'55" |
7 | 04'59" | 00:36'54" |
8 | 05'04" | 00:41'58" |
9 | 04'55" | 00:46'53" |
10 | 05'51" | 00:52'44" |
11 | 05'01" | 00:57'45" |
12 | 04'37" | 01:02'22" |
13 | 04'31" | 01:06'53" |
13.0 | 03'23" | 01:07'00" |