10.1 km | 00:59:44 | 05:55/km日期: 2021-02-21 17:39 - 平均心率: 148 - 卡路里: 539 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 51% - PM2.5: 普通(43)
Pace: 06'22" / 06'08" / 05'58" / 05'54" / 05'40" / 05'52" / 05'47" / 06'04" / 05'33" / 05'44" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'05") | 1000 / 1000 |
2 | | 06'08" (+00'36") | 1000 / 2000 |
3 | | 05'57" (+00'25") | 1000 / 3000 |
4 | | 05'54" (+00'22") | 1000 / 4000 |
5 | | 05'39" (+00'07") | 1000 / 5000 |
6 | | 05'51" (+00'19") | 1000 / 6000 |
7 | | 05'47" (+00'15") | 1000 / 7000 |
8 | | 06'03" (+00'31") | 1000 / 8000 |
9 | | 05'32" | 1000 / 9000 |
10 | | 05'44" (+00'12") | 1000 / 10000 |
11 | | 06'34" (+01'02") | 66 / 10066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
120.90 km new balanve 1080v2 累積 :
21.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'08" | 00:12'30" |
3 | 05'58" | 00:18'28" |
4 | 05'54" | 00:24'22" |
5 | 05'40" | 00:30'02" |
6 | 05'52" | 00:35'54" |
7 | 05'47" | 00:41'41" |
8 | 06'04" | 00:47'45" |
9 | 05'33" | 00:53'18" |
10 | 05'44" | 00:59'02" |
10.1 | 06'43" | 00:59'29" |