13.5 km | 01:03:32 | 04:41/km日期: 2021-02-20 19:49 - 平均心率: 143 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'19" / 04'52" / 04'44" / 04'52" / 04'50" / 04'55" / 04'54" / 04'51" / 04'51" / 04'47" / 04'37" / 04'12" / 03'49" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'00") | 1000 / 1000 |
| 2 | | 04'52" (+01'24") | 1000 / 2000 |
| 3 | | 04'44" (+01'16") | 1000 / 3000 |
| 4 | | 04'51" (+01'23") | 1000 / 4000 |
| 5 | | 04'50" (+01'22") | 1000 / 5000 |
| 6 | | 04'54" (+01'26") | 1000 / 6000 |
| 7 | | 04'54" (+01'26") | 1000 / 7000 |
| 8 | | 04'51" (+01'23") | 1000 / 8000 |
| 9 | | 04'50" (+01'22") | 1000 / 9000 |
| 10 | | 04'47" (+01'19") | 1000 / 10001 |
| 11 | | 04'37" (+01'09") | 1000 / 11001 |
| 12 | | 04'12" (+00'44") | 1000 / 12001 |
| 13 | | 03'48" (+00'20") | 1000 / 13001 |
| 14 | | 03'28" | 521 / 13522 |
| 15 | | 01'43" | 9 / 13532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 302.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 04'52" | 00:11'11" |
| 3 | 04'44" | 00:15'55" |
| 4 | 04'52" | 00:20'47" |
| 5 | 04'50" | 00:25'37" |
| 6 | 04'55" | 00:30'32" |
| 7 | 04'54" | 00:35'26" |
| 8 | 04'51" | 00:40'17" |
| 9 | 04'51" | 00:45'08" |
| 10 | 04'47" | 00:49'55" |
| 11 | 04'37" | 00:54'32" |
| 12 | 04'12" | 00:58'44" |
| 13 | 03'49" | 01:02'33" |
| 13.5 | 03'26" | 01:04'23" |
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