10.0 km | 00:53:31 | 05:20/km日期: 2021-02-20 17:14 - 總爬升: 221 m - 平均心率: 136 - 卡路里: 554 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 09'02" / 05'21" / 05'16" / 05'09" / 05'05" / 05'04" / 07'50" / 12'02" / 05'36" / 05'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'12") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'05") | 1000 / 4000 |
| 5 | | 05'05" (+00'02") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'32") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 04'06" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 239.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 05'21" | 00:14'23" |
| 3 | 05'16" | 00:19'39" |
| 4 | 05'09" | 00:24'48" |
| 5 | 05'05" | 00:29'53" |
| 6 | 05'04" | 00:34'57" |
| 7 | 07'50" | 00:42'47" |
| 8 | 12'02" | 00:54'49" |
| 9 | 05'36" | 01:00'25" |
| 10 | 05'21" | 01:05'46" |
| 10.0 | 04'35" | 01:05'48" |
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