10.5 km | 00:51:19 | 04:52/km日期: 2021-02-21 08:32 - 平均心率: 145 - 卡路里: 569 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 39% - PM2.5: 普通(52)
Pace: 04'51" / 05'01" / 04'58" / 04'43" / 04'52" / 04'58" / 04'50" / 04'49" / 04'53" / 04'51" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'04") | 1000 / 1000 |
| 2 | | 04'51" (+00'04") | 30 / 1030 |
| 3 | | 04'57" (+00'10") | 1000 / 2030 |
| 4 | | 04'57" (+00'10") | 1000 / 3030 |
| 5 | | 04'47" | 1000 / 4030 |
| 6 | | 04'50" (+00'03") | 1000 / 5030 |
| 7 | | 04'57" (+00'10") | 1000 / 6030 |
| 8 | | 04'50" (+00'03") | 1000 / 7030 |
| 9 | | 04'49" (+00'02") | 1000 / 8030 |
| 10 | | 04'52" (+00'05") | 1000 / 9030 |
| 11 | | 04'51" (+00'04") | 1000 / 10030 |
| 12 | | 04'55" (+00'08") | 492 / 10523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 236.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'01" | 00:09'52" |
| 3 | 04'58" | 00:14'50" |
| 4 | 04'43" | 00:19'33" |
| 5 | 04'52" | 00:24'25" |
| 6 | 04'58" | 00:29'23" |
| 7 | 04'50" | 00:34'13" |
| 8 | 04'49" | 00:39'02" |
| 9 | 04'53" | 00:43'55" |
| 10 | 04'51" | 00:48'46" |
| 10.5 | 04'52" | 00:51'19" |
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