30.1 km | 03:47:00 | 07:32/km日期: 2021-02-20 12:19 - 總爬升: 259 m - 平均心率: 151 - 卡路里: 2209 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 06'26" / 06'22" / 06'31" / 06'48" / 06'40" / 07'39" / 06'48" / 07'19" / 12'24" / 09'52" / 06'34" / 06'38" / 08'21" / 06'51" / 06'22" / 07'54" / 06'17" / 05'58" / 07'13" / 12'32" / 07'41" / 07'24" / 08'35" / 08'21" / 13'10" / 08'29" / 07'50" / 07'27" / 07'18" / 07'30" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'28") | 1000 / 1000 |
2 | | 06'21" (+00'23") | 1000 / 2000 |
3 | | 06'31" (+00'33") | 1000 / 3000 |
4 | | 06'47" (+00'49") | 1000 / 4000 |
5 | | 06'40" (+00'42") | 1000 / 5000 |
6 | | 07'38" (+01'40") | 1000 / 6000 |
7 | | 06'48" (+00'50") | 1000 / 7000 |
8 | | 07'18" (+01'20") | 1000 / 8000 |
9 | | 12'24" (+06'26") | 1000 / 9000 |
10 | | 09'52" (+03'54") | 1000 / 10000 |
11 | | 06'34" (+00'36") | 1000 / 11000 |
12 | | 06'37" (+00'39") | 1000 / 12000 |
13 | | 08'21" (+02'23") | 1000 / 13000 |
14 | | 06'51" (+00'53") | 1000 / 14000 |
15 | | 06'21" (+00'23") | 1000 / 15000 |
16 | | 07'53" (+01'55") | 1000 / 16000 |
17 | | 06'16" (+00'18") | 1000 / 17000 |
18 | | 05'58" | 1000 / 18000 |
19 | | 07'12" (+01'14") | 1000 / 19000 |
20 | | 08'21" (+02'23") | 1000 / 20000 |
21 | | 07'40" (+01'42") | 1000 / 21000 |
22 | | 07'24" (+01'26") | 1000 / 22000 |
23 | | 08'35" (+02'37") | 1000 / 23000 |
24 | | 08'20" (+02'22") | 1000 / 24000 |
25 | | 08'03" (+02'05") | 1000 / 25000 |
26 | | 08'29" (+02'31") | 1000 / 26000 |
27 | | 07'49" (+01'51") | 1000 / 27000 |
28 | | 07'27" (+01'29") | 1000 / 28000 |
29 | | 07'18" (+01'20") | 1000 / 29000 |
30 | | 07'29" (+01'31") | 1000 / 30000 |
31 | | 08'12" (+02'14") | 129 / 30129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 : 199.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'22" | 00:12'48" |
3 | 06'31" | 00:19'19" |
4 | 06'48" | 00:26'07" |
5 | 06'40" | 00:32'47" |
6 | 07'39" | 00:40'26" |
7 | 06'48" | 00:47'14" |
8 | 07'19" | 00:54'33" |
9 | 12'24" | 01:06'57" |
10 | 09'52" | 01:16'49" |
11 | 06'34" | 01:23'23" |
12 | 06'38" | 01:30'01" |
13 | 08'21" | 01:38'22" |
14 | 06'51" | 01:45'13" |
15 | 06'22" | 01:51'35" |
16 | 07'54" | 01:59'29" |
17 | 06'17" | 02:05'46" |
18 | 05'58" | 02:11'44" |
19 | 07'13" | 02:18'57" |
20 | 12'32" | 02:31'29" |
21 | 07'41" | 02:39'10" |
22 | 07'24" | 02:46'34" |
23 | 08'35" | 02:55'09" |
24 | 08'21" | 03:03'30" |
25 | 13'10" | 03:16'40" |
26 | 08'29" | 03:25'09" |
27 | 07'50" | 03:32'59" |
28 | 07'27" | 03:40'26" |
29 | 07'18" | 03:47'44" |
30 | 07'30" | 03:55'14" |
30.1 | 08'15" | 03:56'18" |