11.3 km | 01:11:18 | 06:19/km日期: 2021-02-20 16:10 - 總爬升: 302 m - 地點: 學校外圍亂跑 - 卡路里: 615 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 35% - PM2.5: 良好(21)
Pace: 06'56" / 07'07" / 06'46" / 05'57" / 06'10" / 06'08" / 06'10" / 06'07" / 05'58" / 06'19" / 06'04" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'06") | 1000 / 1000 |
| 2 | | 06'51" (+00'54") | 1000 / 2000 |
| 3 | | 06'30" (+00'33") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'13") | 1000 / 7000 |
| 8 | | 06'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'01") | 1000 / 9000 |
| 10 | | 06'19" (+00'22") | 1000 / 10000 |
| 11 | | 06'03" (+00'06") | 1000 / 11000 |
| 12 | | 06'58" (+01'01") | 283 / 11283 |
跑去學校沒開，就跑學校外圍 真熱
快快跑一跑 晚上家裡有客人要來
當好媽媽 當好妹妹 當好老婆 哈哈哈哈哈 🤣🤣🤣🤣
2月累積里程 : 228.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'07" | 00:14'03" |
| 3 | 06'46" | 00:20'49" |
| 4 | 05'57" | 00:26'46" |
| 5 | 06'10" | 00:32'56" |
| 6 | 06'08" | 00:39'04" |
| 7 | 06'10" | 00:45'14" |
| 8 | 06'07" | 00:51'21" |
| 9 | 05'58" | 00:57'19" |
| 10 | 06'19" | 01:03'38" |
| 11 | 06'04" | 01:09'42" |
| 11.3 | 05'41" | 01:11'19" |
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