19.2 km | 02:55:22 | 09:07/km日期: 2021-02-20 06:48 - 總爬升: 277 m - 平均心率: 115 - 卡路里: 1638 Cal - 平均步頻: 148 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 07'24" / 07'17" / 11'43" / 06'53" / 14'10" / 07'17" / 06'55" / 14'22" / 10'07" / 13'45" / 07'25" / 09'37" / 14'48" / 08'50" / 10'30" / 08'00" / 06'52" / 12'58" / 12'40" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'42") | 1000 / 1000 |
| 2 | | 07'16" (+00'35") | 1000 / 2000 |
| 3 | | 11'43" (+05'02") | 1000 / 3000 |
| 4 | | 06'52" (+00'11") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 07'17" (+00'36") | 1000 / 6000 |
| 7 | | 06'55" (+00'14") | 1000 / 7000 |
| 8 | | 11'56" (+05'15") | 1000 / 8000 |
| 9 | | 10'07" (+03'26") | 1000 / 9000 |
| 10 | | 07'34" (+00'53") | 1000 / 10000 |
| 11 | | 07'25" (+00'44") | 1000 / 11000 |
| 12 | | 09'37" (+02'56") | 1000 / 12000 |
| 13 | | 14'47" (+08'06") | 1000 / 13000 |
| 14 | | 08'50" (+02'09") | 1000 / 14000 |
| 15 | | 10'29" (+03'48") | 1000 / 15000 |
| 16 | | 08'00" (+01'19") | 1000 / 16000 |
| 17 | | 06'52" (+00'11") | 1000 / 17000 |
| 18 | | 09'54" (+03'13") | 1000 / 18000 |
| 19 | | 12'40" (+05'59") | 1000 / 19000 |
| 20 | | 13'48" (+07'07") | 213 / 19213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 179.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'17" | 00:14'41" |
| 3 | 11'43" | 00:26'24" |
| 4 | 06'53" | 00:33'17" |
| 5 | 14'10" | 00:47'27" |
| 6 | 07'17" | 00:54'44" |
| 7 | 06'55" | 01:01'39" |
| 8 | 14'22" | 01:16'01" |
| 9 | 10'07" | 01:26'08" |
| 10 | 13'45" | 01:39'53" |
| 11 | 07'25" | 01:47'18" |
| 12 | 09'37" | 01:56'55" |
| 13 | 14'48" | 02:11'43" |
| 14 | 08'50" | 02:20'33" |
| 15 | 10'30" | 02:31'03" |
| 16 | 08'00" | 02:39'03" |
| 17 | 06'52" | 02:45'55" |
| 18 | 12'58" | 02:58'53" |
| 19 | 12'40" | 03:11'33" |
| 19.2 | 13'52" | 03:14'31" |
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