12.1 km | 00:59:21 | 04:53/km日期: 2021-02-05 22:54 - 卡路里: 856 Cal - 平均步頻: 174
Pace: 05'49" / 04'41" / 04'50" / 04'41" / 04'57" / 04'44" / 04'56" / 05'43" / 04'53" / 05'07" / 08'18" / 05'52" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'19") | 400 / 400 |
| 2 | | 04'40" (+00'02") | 400 / 800 |
| 3 | | 04'38" | 400 / 1200 |
| 4 | | 04'43" (+00'05") | 400 / 1600 |
| 5 | | 04'50" (+00'12") | 400 / 2000 |
| 6 | | 04'41" (+00'03") | 400 / 2400 |
| 7 | | 04'49" (+00'11") | 400 / 2800 |
| 8 | | 04'46" (+00'08") | 400 / 3199 |
| 9 | | 04'48" (+00'10") | 400 / 3599 |
| 10 | | 04'41" (+00'03") | 400 / 3999 |
| 11 | | 04'53" (+00'15") | 400 / 4399 |
| 12 | | 04'41" (+00'03") | 400 / 4800 |
| 13 | | 04'57" (+00'19") | 400 / 5200 |
| 14 | | 04'43" (+00'05") | 400 / 5600 |
| 15 | | 04'54" (+00'16") | 400 / 6000 |
| 16 | | 04'55" (+00'17") | 400 / 6400 |
| 17 | | 04'46" (+00'08") | 400 / 6800 |
| 18 | | 04'52" (+00'14") | 400 / 7200 |
| 19 | | 04'47" (+00'09") | 400 / 7600 |
| 20 | | 04'52" (+00'14") | 400 / 8000 |
| 21 | | 04'49" (+00'11") | 400 / 8400 |
| 22 | | 04'47" (+00'09") | 400 / 8800 |
| 23 | | 04'52" (+00'14") | 400 / 9200 |
| 24 | | 05'02" (+00'24") | 400 / 9600 |
| 25 | | 04'53" (+00'15") | 400 / 10000 |
| 26 | | 06'01" (+01'23") | 400 / 10400 |
| 27 | | 05'38" (+01'00") | 400 / 10800 |
| 28 | | 05'16" (+00'38") | 400 / 11200 |
| 29 | | 04'48" (+00'10") | 400 / 11600 |
| 30 | | 04'42" (+00'04") | 400 / 12000 |
| 31 | | 05'07" (+00'29") | 116 / 12116 |
2月累積里程 : 307.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'41" | 00:10'30" |
| 3 | 04'50" | 00:15'20" |
| 4 | 04'41" | 00:20'01" |
| 5 | 04'57" | 00:24'58" |
| 6 | 04'44" | 00:29'42" |
| 7 | 04'56" | 00:34'38" |
| 8 | 05'43" | 00:40'21" |
| 9 | 04'53" | 00:45'14" |
| 10 | 05'07" | 00:50'21" |
| 11 | 08'18" | 00:58'39" |
| 12 | 05'52" | 01:04'31" |
| 12.1 | 05'07" | 01:05'07" |
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