10.1 km | 00:45:17 | 04:29/km日期: 2021-02-03 22:55 - 卡路里: 711 Cal - 平均步頻: 178
Pace: 04'51" / 04'29" / 04'35" / 04'24" / 04'32" / 04'23" / 04'20" / 04'22" / 04'30" / 04'27" / 41'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'38") | 400 / 400 |
| 2 | | 04'39" (+00'22") | 400 / 800 |
| 3 | | 04'37" (+00'20") | 400 / 1200 |
| 4 | | 04'32" (+00'15") | 400 / 1600 |
| 5 | | 04'36" (+00'19") | 400 / 2000 |
| 6 | | 04'28" (+00'11") | 400 / 2400 |
| 7 | | 04'41" (+00'24") | 400 / 2800 |
| 8 | | 04'24" (+00'07") | 400 / 3199 |
| 9 | | 04'30" (+00'13") | 400 / 3599 |
| 10 | | 04'22" (+00'05") | 400 / 3999 |
| 11 | | 04'26" (+00'09") | 400 / 4399 |
| 12 | | 04'28" (+00'11") | 400 / 4800 |
| 13 | | 04'27" (+00'10") | 400 / 5200 |
| 14 | | 04'27" (+00'10") | 400 / 5600 |
| 15 | | 04'27" (+00'10") | 400 / 6000 |
| 16 | | 04'17" | 400 / 6400 |
| 17 | | 04'18" (+00'01") | 400 / 6800 |
| 18 | | 04'17" | 400 / 7200 |
| 19 | | 04'24" (+00'07") | 400 / 7600 |
| 20 | | 04'28" (+00'11") | 400 / 8000 |
| 21 | | 04'25" (+00'08") | 400 / 8400 |
| 22 | | 04'21" (+00'04") | 400 / 8800 |
| 23 | | 04'27" (+00'10") | 400 / 9200 |
| 24 | | 04'39" (+00'22") | 400 / 9600 |
| 25 | | 04'28" (+00'11") | 400 / 10000 |
| 26 | | 05'17" (+01'00") | 75 / 10075 |
2月累積里程 : 307.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'29" | 00:09'20" |
| 3 | 04'35" | 00:13'55" |
| 4 | 04'24" | 00:18'19" |
| 5 | 04'32" | 00:22'51" |
| 6 | 04'23" | 00:27'14" |
| 7 | 04'20" | 00:31'34" |
| 8 | 04'22" | 00:35'56" |
| 9 | 04'30" | 00:40'26" |
| 10 | 04'27" | 00:44'53" |
| 10.1 | 41'14" | 00:48'01" |
展開計圈分析
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