12.4 km | 01:04:48 | 05:13/km日期: 2021-01-31 20:05 - 卡路里: 873 Cal - 平均步頻: 176
Pace: 05'13" / 05'09" / 05'11" / 05'11" / 05'16" / 05'05" / 05'33" / 05'47" / 05'15" / 05'07" / 06'00" / 04'59" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'23") | 400 / 400 |
| 2 | | 05'03" (+00'07") | 400 / 800 |
| 3 | | 04'59" (+00'03") | 400 / 1200 |
| 4 | | 05'15" (+00'19") | 400 / 1600 |
| 5 | | 05'15" (+00'19") | 400 / 2000 |
| 6 | | 05'12" (+00'16") | 400 / 2400 |
| 7 | | 05'12" (+00'16") | 400 / 2800 |
| 8 | | 04'59" (+00'03") | 400 / 3199 |
| 9 | | 05'13" (+00'17") | 400 / 3599 |
| 10 | | 05'17" (+00'21") | 400 / 3999 |
| 11 | | 05'02" (+00'06") | 400 / 4399 |
| 12 | | 05'30" (+00'34") | 400 / 4800 |
| 13 | | 05'01" (+00'05") | 400 / 5200 |
| 14 | | 05'14" (+00'18") | 400 / 5600 |
| 15 | | 05'04" (+00'08") | 400 / 6000 |
| 16 | | 05'20" (+00'24") | 400 / 6400 |
| 17 | | 05'40" (+00'44") | 400 / 6800 |
| 18 | | 05'19" (+00'23") | 400 / 7200 |
| 19 | | 05'08" (+00'12") | 400 / 7600 |
| 20 | | 05'31" (+00'35") | 400 / 8000 |
| 21 | | 04'57" (+00'01") | 400 / 8400 |
| 22 | | 05'26" (+00'30") | 400 / 8800 |
| 23 | | 05'27" (+00'31") | 400 / 9200 |
| 24 | | 05'06" (+00'10") | 400 / 9600 |
| 25 | | 04'56" | 400 / 10000 |
| 26 | | 05'35" (+00'39") | 400 / 10400 |
| 27 | | 05'39" (+00'43") | 400 / 10800 |
| 28 | | 05'23" (+00'27") | 400 / 11200 |
| 29 | | 04'57" (+00'01") | 400 / 11600 |
| 30 | | 04'57" (+00'01") | 400 / 12000 |
| 31 | | 04'51" | 395 / 12395 |
1月累積里程 : 314.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'11" | 00:15'33" |
| 4 | 05'11" | 00:20'44" |
| 5 | 05'16" | 00:26'00" |
| 6 | 05'05" | 00:31'05" |
| 7 | 05'33" | 00:36'38" |
| 8 | 05'47" | 00:42'25" |
| 9 | 05'15" | 00:47'40" |
| 10 | 05'07" | 00:52'47" |
| 11 | 06'00" | 00:58'47" |
| 12 | 04'59" | 01:03'46" |
| 12.4 | 04'53" | 01:05'42" |
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