12.0 km | 01:12:47 | 06:03/km日期: 2021-02-20 18:29 - 平均心率: 147 - 卡路里: 868 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 03'31" / 06'18" / 06'11" / 06'06" / 06'54" / 06'04" / 05'56" / 05'44" / 06'03" / 05'50" / 05'53" / 05'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'16") | 1000 / 1000 |
| 2 | | 06'17" (+00'34") | 1000 / 2000 |
| 3 | | 06'10" (+00'27") | 1000 / 3000 |
| 4 | | 06'06" (+00'23") | 1000 / 4000 |
| 5 | | 06'53" (+01'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'21") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'01") | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 05'50" (+00'07") | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'10" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 160.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 06'18" | 00:09'49" |
| 3 | 06'11" | 00:16'00" |
| 4 | 06'06" | 00:22'06" |
| 5 | 06'54" | 00:29'00" |
| 6 | 06'04" | 00:35'04" |
| 7 | 05'56" | 00:41'00" |
| 8 | 05'44" | 00:46'44" |
| 9 | 06'03" | 00:52'47" |
| 10 | 05'50" | 00:58'37" |
| 11 | 05'53" | 01:04'30" |
| 12 | 05'43" | 01:10'13" |
| 12.0 | 05'37" | 01:10'19" |
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