10.1 km | 00:48:32 | 04:48/km日期: 2021-02-19 18:19 - 平均心率: 157 - 卡路里: 533 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 05'14" / 04'56" / 04'49" / 04'43" / 04'40" / 04'47" / 04'49" / 04'45" / 04'43" / 04'39" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'35") | 1000 / 1000 |
| 2 | | 04'56" (+00'17") | 1000 / 2000 |
| 3 | | 04'48" (+00'09") | 1000 / 3000 |
| 4 | | 04'42" (+00'03") | 1000 / 4000 |
| 5 | | 04'40" (+00'01") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'48" (+00'09") | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'22" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 200.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 04'49" | 00:14'59" |
| 4 | 04'43" | 00:19'42" |
| 5 | 04'40" | 00:24'22" |
| 6 | 04'47" | 00:29'09" |
| 7 | 04'49" | 00:33'58" |
| 8 | 04'45" | 00:38'43" |
| 9 | 04'43" | 00:43'26" |
| 10 | 04'39" | 00:48'05" |
| 10.1 | 04'18" | 00:48'32" |
留言 
展開計圈分析
