8.3 km | 00:33:23 | 04:01/km日期: 2021-02-18 19:44 - 平均心率: 179 - 卡路里: 482 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 51% - PM2.5: 良好(18)
Pace: 04'13" / 03'59" / 03'56" / 04'00" / 03'57" / 04'05" / 04'01" / 05'05" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'20") | 402 / 402 |
| 2 | | 04'03" (+00'08") | 412 / 814 |
| 3 | | 04'06" (+00'11") | 415 / 1229 |
| 4 | | 03'59" (+00'04") | 415 / 1644 |
| 5 | | 03'56" (+00'01") | 419 / 2064 |
| 6 | | 03'58" (+00'03") | 414 / 2478 |
| 7 | | 03'57" (+00'02") | 414 / 2892 |
| 8 | | 03'55" | 418 / 3311 |
| 9 | | 03'59" (+00'04") | 417 / 3728 |
| 10 | | 04'02" (+00'07") | 416 / 4144 |
| 11 | | 03'55" | 421 / 4566 |
| 12 | | 03'58" (+00'03") | 417 / 4983 |
| 13 | | 03'58" (+00'03") | 418 / 5401 |
| 14 | | 04'07" (+00'12") | 411 / 5813 |
| 15 | | 04'00" (+00'05") | 421 / 6234 |
| 16 | | 04'05" (+00'10") | 410 / 6645 |
| 17 | | 03'59" (+00'04") | 417 / 7062 |
| 18 | | 04'09" (+00'14") | 407 / 7470 |
| 19 | | 03'55" | 417 / 7888 |
| 20 | | 03'56" (+00'01") | 420 / 8309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 119.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 03'59" | 00:08'12" |
| 3 | 03'56" | 00:12'08" |
| 4 | 04'00" | 00:16'08" |
| 5 | 03'57" | 00:20'05" |
| 6 | 04'05" | 00:24'10" |
| 7 | 04'01" | 00:28'11" |
| 8 | 05'05" | 00:33'16" |
| 8.3 | 03'59" | 00:34'30" |
展開計圈分析
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