11.2 km | 01:26:38 | 07:44/km日期: 2021-02-20 17:21 - 總爬升: 316 m - 平均心率: 148 - 卡路里: 603 Cal - 總步數: 14218 - 平均步頻: 164 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 06'30" / 06'50" / 06'55" / 07'20" / 07'30" / 08'27" / 07'56" / 07'18" / 07'54" / 07'30" / 10'18" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" | 501 / 501 | 157 / 98 |
| 2 | | 06'33" (+00'07") | 500 / 1001 | 158 / 95 |
| 3 | | 06'34" (+00'08") | 507 / 1508 | 160 / 94 |
| 4 | | 06'56" (+00'30") | 504 / 2012 | 159 / 90 |
| 5 | | 06'49" (+00'23") | 501 / 2513 | 159 / 92 |
| 6 | | 07'01" (+00'35") | 510 / 3024 | 159 / 89 |
| 7 | | 06'56" (+00'30") | 504 / 3528 | 159 / 90 |
| 8 | | 07'26" (+01'00") | 504 / 4032 | 161 / 83 |
| 9 | | 07'05" (+00'39") | 507 / 4540 | 158 / 88 |
| 10 | | 07'49" (+01'23") | 509 / 5049 | 142 / 89 |
| 11 | | 07'03" (+00'37") | 507 / 5557 | 159 / 88 |
| 12 | | 09'32" (+03'06") | 501 / 6058 | 135 / 77 |
| 13 | | 07'22" (+00'56") | 504 / 6563 | 160 / 84 |
| 14 | | 08'23" (+01'57") | 502 / 7065 | 155 / 76 |
| 15 | | 06'32" (+00'06") | 514 / 7579 | 159 / 95 |
| 16 | | 07'52" (+01'26") | 508 / 8088 | 159 / 79 |
| 17 | | 08'29" (+02'03") | 500 / 8588 | 153 / 76 |
| 18 | | 07'08" (+00'42") | 501 / 9089 | 162 / 85 |
| 19 | | 07'47" (+01'21") | 502 / 9592 | 155 / 82 |
| 20 | | 07'12" (+00'46") | 509 / 10101 | 160 / 86 |
| 21 | | 08'41" (+02'15") | 502 / 10604 | 190 / 60 |
| 22 | | 11'51" (+05'25") | 507 / 11111 | 222 / 37 |
| 23 | | 11'01" (+04'35") | 179 / 11291 | 212 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 176.10 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'50" | 00:13'20" |
| 3 | 06'55" | 00:20'15" |
| 4 | 07'20" | 00:27'35" |
| 5 | 07'30" | 00:35'05" |
| 6 | 08'27" | 00:43'32" |
| 7 | 07'56" | 00:51'28" |
| 8 | 07'18" | 00:58'46" |
| 9 | 07'54" | 01:06'40" |
| 10 | 07'30" | 01:14'10" |
| 11 | 10'18" | 01:24'28" |
| 11.2 | 12'03" | 01:26'38" |
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