14.0 km | 01:32:41 | 06:36/km日期: 2021-02-19 15:45 - 總爬升: 208 m - 平均心率: 115 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 58%
Pace: 06'27" / 06'37" / 06'41" / 06'45" / 06'24" / 06'53" / 06'43" / 06'45" / 06'38" / 08'56" / 06'37" / 06'24" / 06'42" / 07'07" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'03") | 1000 / 1000 |
2 | | 06'37" (+00'14") | 1000 / 2000 |
3 | | 06'40" (+00'17") | 1000 / 3000 |
4 | | 06'44" (+00'21") | 1000 / 4000 |
5 | | 06'23" | 1000 / 5000 |
6 | | 06'53" (+00'30") | 1000 / 6000 |
7 | | 06'42" (+00'19") | 1000 / 7000 |
8 | | 06'44" (+00'21") | 1000 / 8000 |
9 | | 06'38" (+00'15") | 1000 / 9000 |
10 | | 06'26" (+00'03") | 1000 / 10000 |
11 | | 06'36" (+00'13") | 1000 / 11000 |
12 | | 06'23" | 1000 / 12000 |
13 | | 06'41" (+00'18") | 1000 / 13000 |
14 | | 06'29" (+00'06") | 1000 / 14000 |
15 | | 10'14" (+03'51") | 16 / 14016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
297.60 km asics T6G0N 累積 :
10312.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'37" | 00:13'04" |
3 | 06'41" | 00:19'45" |
4 | 06'45" | 00:26'30" |
5 | 06'24" | 00:32'54" |
6 | 06'53" | 00:39'47" |
7 | 06'43" | 00:46'30" |
8 | 06'45" | 00:53'15" |
9 | 06'38" | 00:59'53" |
10 | 08'56" | 01:08'49" |
11 | 06'37" | 01:15'26" |
12 | 06'24" | 01:21'50" |
13 | 06'42" | 01:28'32" |
14 | 07'07" | 01:35'39" |
14.0 | 10'01" | 01:35'49" |