10.0 km | 01:04:31 | 06:26/km日期: 2021-02-18 17:01 - 平均心率: 160 - 卡路里: 698 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 52% - PM2.5: 良好(18)
Pace: 06'21" / 06'27" / 06'28" / 06'31" / 06'31" / 06'26" / 06'27" / 06'31" / 06'28" / 06'19" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 399 / 399 |
| 2 | | 06'23" (+00'06") | 399 / 798 |
| 3 | | 06'24" (+00'07") | 401 / 1199 |
| 4 | | 06'29" (+00'12") | 398 / 1598 |
| 5 | | 06'25" (+00'08") | 400 / 1998 |
| 6 | | 06'29" (+00'12") | 400 / 2399 |
| 7 | | 06'26" (+00'09") | 405 / 2805 |
| 8 | | 06'30" (+00'13") | 396 / 3201 |
| 9 | | 06'28" (+00'11") | 398 / 3600 |
| 10 | | 06'34" (+00'17") | 396 / 3996 |
| 11 | | 06'31" (+00'14") | 398 / 4395 |
| 12 | | 06'27" (+00'10") | 402 / 4798 |
| 13 | | 06'32" (+00'15") | 393 / 5191 |
| 14 | | 06'27" (+00'10") | 398 / 5589 |
| 15 | | 06'24" (+00'07") | 402 / 5991 |
| 16 | | 06'24" (+00'07") | 403 / 6394 |
| 17 | | 06'31" (+00'14") | 393 / 6788 |
| 18 | | 06'27" (+00'10") | 397 / 7186 |
| 19 | | 06'31" (+00'14") | 399 / 7585 |
| 20 | | 06'34" (+00'17") | 391 / 7977 |
| 21 | | 06'23" (+00'06") | 399 / 8377 |
| 22 | | 06'29" (+00'12") | 397 / 8774 |
| 23 | | 06'27" (+00'10") | 399 / 9174 |
| 24 | | 06'18" (+00'01") | 413 / 9588 |
| 25 | | 06'16" | 415 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 149.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'27" | 00:12'48" |
| 3 | 06'28" | 00:19'16" |
| 4 | 06'31" | 00:25'47" |
| 5 | 06'31" | 00:32'18" |
| 6 | 06'26" | 00:38'44" |
| 7 | 06'27" | 00:45'11" |
| 8 | 06'31" | 00:51'42" |
| 9 | 06'28" | 00:58'10" |
| 10 | 06'19" | 01:04'29" |
| 10.0 | 10'32" | 01:04'31" |
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